21.1 km | 03:06:35 | 08:50/km日期: 2022-11-22 19:45 - 總爬升: 301 m - 卡路里: 1030 Cal - 平均步頻: 158
Pace: 06'24" / 06'49" / 06'41" / 06'41" / 08'21" / 09'33" / 08'29" / 07'41" / 10'01" / 09'44" / 08'04" / 10'26" / 08'43" / 20'58" / 08'50" / 10'46" / 07'03" / 10'00" / 18'12" / 12'54" / 09'20" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 08'20" (+01'57") | 1000 / 5000 |
| 6 | | 07'58" (+01'35") | 1000 / 6000 |
| 7 | | 08'29" (+02'06") | 1000 / 7000 |
| 8 | | 07'41" (+01'18") | 1000 / 8000 |
| 9 | | 10'00" (+03'37") | 1000 / 9000 |
| 10 | | 09'44" (+03'21") | 1000 / 10000 |
| 11 | | 08'04" (+01'41") | 1000 / 11000 |
| 12 | | 10'25" (+04'02") | 1000 / 12000 |
| 13 | | 08'42" (+02'19") | 1000 / 13000 |
| 14 | | 09'32" (+03'09") | 1000 / 14000 |
| 15 | | 08'49" (+02'26") | 1000 / 15000 |
| 16 | | 10'45" (+04'22") | 1000 / 16000 |
| 17 | | 07'03" (+00'40") | 1000 / 17000 |
| 18 | | 09'59" (+03'36") | 1000 / 18000 |
| 19 | | 11'07" (+04'44") | 1000 / 19000 |
| 20 | | 12'54" (+06'31") | 1000 / 20000 |
| 21 | | 09'19" (+02'56") | 1000 / 21000 |
| 22 | | 09'57" (+03'34") | 103 / 21103 |
11月累積里程 : 174.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'49" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'41" | 00:26'35" |
| 5 | 08'21" | 00:34'56" |
| 6 | 09'33" | 00:44'29" |
| 7 | 08'29" | 00:52'58" |
| 8 | 07'41" | 01:00'39" |
| 9 | 10'01" | 01:10'40" |
| 10 | 09'44" | 01:20'24" |
| 11 | 08'04" | 01:28'28" |
| 12 | 10'26" | 01:38'54" |
| 13 | 08'43" | 01:47'37" |
| 14 | 20'58" | 02:08'35" |
| 15 | 08'50" | 02:17'25" |
| 16 | 10'46" | 02:28'11" |
| 17 | 07'03" | 02:35'14" |
| 18 | 10'00" | 02:45'14" |
| 19 | 18'12" | 03:03'26" |
| 20 | 12'54" | 03:16'20" |
| 21 | 09'20" | 03:25'40" |
| 21.1 | 10'00" | 03:26'42" |
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