6.4 km | 00:30:10 | 04:44/km日期: 2022-12-01 18:33 - 平均心率: 156 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 03'59" / 03'47" / 05'05" / 06'41" / 03'59" / 05'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'53") | 188 / 188 |
| 2 | | 03'49" (+00'16") | 212 / 400 |
| 3 | | 03'48" (+00'15") | 213 / 614 |
| 4 | | 04'05" (+00'32") | 194 / 808 |
| 5 | | 03'52" (+00'19") | 204 / 1013 |
| 6 | | 03'42" (+00'09") | 214 / 1227 |
| 7 | | 03'47" (+00'14") | 210 / 1438 |
| 8 | | 03'47" (+00'14") | 209 / 1647 |
| 9 | | 03'34" (+00'01") | 222 / 1870 |
| 10 | | 04'05" (+00'32") | 196 / 2067 |
| 11 | | 21'14" (+17'41") | 72 / 2139 |
| 12 | | 03'51" (+00'18") | 195 / 2334 |
| 13 | | 03'33" | 218 / 2552 |
| 14 | | 04'07" (+00'34") | 191 / 2744 |
| 15 | | 03'49" (+00'16") | 210 / 2954 |
| 16 | | 03'39" (+00'06") | 211 / 3166 |
| 17 | | 43'13" (+39'40") | 69 / 3235 |
| 18 | | 04'12" (+00'39") | 192 / 3428 |
| 19 | | 04'03" (+00'30") | 202 / 3631 |
| 20 | | 03'49" (+00'16") | 214 / 3845 |
| 21 | | 03'54" (+00'21") | 212 / 4057 |
| 22 | | 04'00" (+00'27") | 205 / 4262 |
| 23 | | 03'50" (+00'17") | 213 / 4476 |
| 24 | | 03'58" (+00'25") | 206 / 4683 |
| 25 | | 04'16" (+00'43") | 191 / 4874 |
| 26 | | 03'56" (+00'23") | 209 / 5084 |
| 27 | | 03'41" (+00'08") | 220 / 5305 |
| 28 | | 26'54" (+23'21") | 56 / 5361 |
| 29 | | 04'15" (+00'42") | 184 / 5545 |
| 30 | | 04'03" (+00'30") | 199 / 5745 |
| 31 | | 04'02" (+00'29") | 204 / 5949 |
| 32 | | 03'53" (+00'20") | 205 / 6155 |
| 33 | | 03'45" (+00'12") | 205 / 6360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'47" | 00:07'46" |
| 3 | 05'05" | 00:12'51" |
| 4 | 06'41" | 00:19'32" |
| 5 | 03'59" | 00:23'31" |
| 6 | 05'17" | 00:28'48" |
| 6.4 | 03'47" | 00:30'10" |
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