13.7 km | 01:06:53 | 04:52/km日期: 2015-11-03 20:29 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'10" / 04'48" / 04'50" / 04'58" / 04'55" / 05'02" / 05'00" / 04'54" / 04'58" / 04'56" / 04'49" / 04'45" / 04'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 500 / 500 |
| 2 | | 05'05" (+00'36") | 500 / 1000 |
| 3 | | 04'49" (+00'20") | 500 / 1500 |
| 4 | | 04'46" (+00'17") | 500 / 2000 |
| 5 | | 04'48" (+00'19") | 500 / 2500 |
| 6 | | 04'51" (+00'22") | 500 / 3000 |
| 7 | | 04'59" (+00'30") | 500 / 3500 |
| 8 | | 04'57" (+00'28") | 500 / 4000 |
| 9 | | 04'56" (+00'27") | 500 / 4500 |
| 10 | | 04'53" (+00'24") | 500 / 5000 |
| 11 | | 05'06" (+00'37") | 500 / 5500 |
| 12 | | 04'56" (+00'27") | 500 / 6000 |
| 13 | | 05'00" (+00'31") | 500 / 6500 |
| 14 | | 04'59" (+00'30") | 500 / 7000 |
| 15 | | 04'54" (+00'25") | 500 / 7500 |
| 16 | | 04'53" (+00'24") | 500 / 8000 |
| 17 | | 05'02" (+00'33") | 500 / 8500 |
| 18 | | 04'52" (+00'23") | 500 / 9000 |
| 19 | | 04'55" (+00'26") | 500 / 9500 |
| 20 | | 04'57" (+00'28") | 500 / 10000 |
| 21 | | 04'53" (+00'24") | 500 / 10500 |
| 22 | | 04'44" (+00'15") | 500 / 11000 |
| 23 | | 04'51" (+00'22") | 500 / 11500 |
| 24 | | 04'38" (+00'09") | 500 / 12000 |
| 25 | | 04'40" (+00'11") | 500 / 12500 |
| 26 | | 04'35" (+00'06") | 500 / 13000 |
| 27 | | 04'29" | 500 / 13500 |
| 28 | | 04'28" | 205 / 13705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
194.53 km 
Mizuno WAVE EKIDEN 9 累積 :
80.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 05'02" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'56" | 00:49'31" |
| 11 | 04'49" | 00:54'20" |
| 12 | 04'45" | 00:59'05" |
| 13 | 04'39" | 01:03'44" |
| 13.7 | 04'29" | 01:06'54" |
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