13.1 km | 01:09:30 | 05:19/km日期: 2015-11-03 16:10 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'11" / 05'12" / 05'12" / 05'09" / 04'51" / 05'00" / 05'06" / 05'06" / 05'09" / 05'21" / 05'30" / 05'51" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 994 / 994 |
| 2 | | 05'11" (+00'20") | 1002 / 1997 |
| 3 | | 05'13" (+00'22") | 1004 / 3001 |
| 4 | | 05'06" (+00'15") | 997 / 3998 |
| 5 | | 04'51" | 997 / 4996 |
| 6 | | 05'00" (+00'09") | 999 / 5996 |
| 7 | | 05'05" (+00'14") | 1002 / 6998 |
| 8 | | 05'08" (+00'17") | 1002 / 8000 |
| 9 | | 05'08" (+00'17") | 1002 / 9002 |
| 10 | | 05'19" (+00'28") | 1004 / 10007 |
| 11 | | 05'30" (+00'39") | 997 / 11004 |
| 12 | | 05'51" (+01'00") | 1006 / 12010 |
| 13 | | 05'31" (+00'40") | 994 / 13004 |
| 14 | | 06'59" (+02'08") | 45 / 13050 |
16:10時學校校區旁開跑，自主練習跑學校大環場一圈，跑完13k結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'12" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 04'51" | 00:26'35" |
| 6 | 05'00" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'06" | 00:41'47" |
| 9 | 05'09" | 00:46'56" |
| 10 | 05'21" | 00:52'17" |
| 11 | 05'30" | 00:57'47" |
| 12 | 05'51" | 01:03'38" |
| 13 | 05'33" | 01:09'11" |
| 13.1 | 06'18" | 01:09'30" |
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