12.2 km | 01:41:12 | 08:18/km日期: 2022-12-03 08:32 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 162
Pace: 06'08" / 07'43" / 08'48" / 18'56" / 11'42" / 15'11" / 21'38" / 24'17" / 10'44" / 33'49" / 14'45" / 09'50" / 40'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 07'42" (+01'34") | 1000 / 2000 |
3 | | 08'48" (+02'40") | 1000 / 3000 |
4 | | 08'00" (+01'52") | 917 / 3917 |
5 | | 08'01" (+01'53") | 1000 / 4917 |
6 | | 08'14" (+02'06") | 1000 / 5917 |
7 | | 08'25" (+02'17") | 1000 / 6917 |
8 | | 08'24" (+02'16") | 1000 / 7917 |
9 | | 09'34" (+03'26") | 1000 / 8917 |
10 | | 08'47" (+02'39") | 1000 / 9917 |
11 | | 07'59" (+01'51") | 1000 / 10917 |
12 | | 09'32" (+03'24") | 1000 / 11917 |
13 | | 08'28" (+02'20") | 260 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 61.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'43" | 00:13'51" |
3 | 08'48" | 00:22'39" |
4 | 18'56" | 00:41'35" |
5 | 11'42" | 00:53'17" |
6 | 15'11" | 01:08'28" |
7 | 21'38" | 01:30'06" |
8 | 24'17" | 01:54'23" |
9 | 10'44" | 02:05'07" |
10 | 33'49" | 02:38'56" |
11 | 14'45" | 02:53'41" |
12 | 09'50" | 03:03'31" |
12.2 | 40'49" | 03:10'47" |