13.7 km | 01:23:59 | 06:08/km日期: 2022-12-03 15:47 - 平均心率: 161 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 06'24" / 06'35" / 06'35" / 06'24" / 06'35" / 06'14" / 05'55" / 05'50" / 05'49" / 05'48" / 05'42" / 06'05" / 06'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 663 / 13663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'35" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 06'35" | 00:32'33" |
| 6 | 06'14" | 00:38'47" |
| 7 | 05'55" | 00:44'42" |
| 8 | 05'50" | 00:50'32" |
| 9 | 05'49" | 00:56'21" |
| 10 | 05'48" | 01:02'09" |
| 11 | 05'42" | 01:07'51" |
| 12 | 06'05" | 01:13'56" |
| 13 | 06'09" | 01:20'05" |
| 13.7 | 06'40" | 01:24'31" |
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