10.0 km | 01:03:56 | 06:23/km日期: 2022-12-03 11:28 - 平均心率: 167 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 06'53" / 06'13" / 06'21" / 06'30" / 06'10" / 06'20" / 06'19" / 06'14" / 06'27" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'13") | 277 / 277 |
| 2 | | 06'29" (+00'25") | 290 / 567 |
| 3 | | 06'34" (+00'30") | 286 / 854 |
| 4 | | 06'21" (+00'17") | 293 / 1147 |
| 5 | | 06'09" (+00'05") | 291 / 1439 |
| 6 | | 06'06" (+00'02") | 286 / 1726 |
| 7 | | 06'15" (+00'11") | 287 / 2014 |
| 8 | | 06'20" (+00'16") | 289 / 2303 |
| 9 | | 06'28" (+00'24") | 288 / 2591 |
| 10 | | 06'19" (+00'15") | 286 / 2878 |
| 11 | | 06'22" (+00'18") | 287 / 3166 |
| 12 | | 06'32" (+00'28") | 287 / 3453 |
| 13 | | 06'39" (+00'35") | 282 / 3736 |
| 14 | | 06'20" (+00'16") | 289 / 4025 |
| 15 | | 06'13" (+00'09") | 289 / 4314 |
| 16 | | 06'04" | 295 / 4610 |
| 17 | | 06'11" (+00'07") | 282 / 4892 |
| 18 | | 06'14" (+00'10") | 288 / 5181 |
| 19 | | 06'17" (+00'13") | 288 / 5469 |
| 20 | | 06'13" (+00'09") | 289 / 5759 |
| 21 | | 06'29" (+00'25") | 285 / 6044 |
| 22 | | 06'24" (+00'20") | 291 / 6335 |
| 23 | | 06'19" (+00'15") | 287 / 6623 |
| 24 | | 06'17" (+00'13") | 288 / 6912 |
| 25 | | 06'10" (+00'06") | 288 / 7200 |
| 26 | | 06'11" (+00'07") | 288 / 7488 |
| 27 | | 06'18" (+00'14") | 288 / 7777 |
| 28 | | 06'20" (+00'16") | 283 / 8060 |
| 29 | | 06'21" (+00'17") | 285 / 8346 |
| 30 | | 06'31" (+00'27") | 275 / 8622 |
| 31 | | 06'24" (+00'20") | 288 / 8911 |
| 32 | | 06'27" (+00'23") | 286 / 9198 |
| 33 | | 06'23" (+00'19") | 284 / 9482 |
| 34 | | 06'24" (+00'20") | 286 / 9768 |
| 35 | | 07'07" (+01'03") | 240 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 33.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 06'10" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'14" | 00:51'00" |
| 9 | 06'27" | 00:57'27" |
| 10 | 06'36" | 01:04'03" |
| 10.0 | 05'53" | 01:04'06" |
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