21.5 km | 01:37:11 | 04:31/km日期: 2022-12-03 05:47 - 平均心率: 152 - 卡路里: 1496 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96%
Pace: 04'38" / 04'40" / 04'31" / 04'38" / 04'33" / 04'34" / 04'30" / 04'33" / 04'28" / 04'35" / 04'34" / 04'28" / 04'37" / 04'26" / 04'35" / 04'29" / 04'27" / 04'30" / 04'28" / 04'30" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 924 / 924 |
| 2 | | 04'40" (+00'19") | 932 / 1857 |
| 3 | | 04'30" (+00'09") | 927 / 2785 |
| 4 | | 04'38" (+00'17") | 928 / 3713 |
| 5 | | 04'33" (+00'12") | 932 / 4645 |
| 6 | | 04'30" (+00'09") | 931 / 5577 |
| 7 | | 04'32" (+00'11") | 927 / 6505 |
| 8 | | 04'33" (+00'12") | 929 / 7435 |
| 9 | | 04'31" (+00'10") | 932 / 8368 |
| 10 | | 04'30" (+00'09") | 928 / 9297 |
| 11 | | 04'35" (+00'14") | 932 / 10229 |
| 12 | | 04'30" (+00'09") | 928 / 11158 |
| 13 | | 04'30" (+00'09") | 931 / 12089 |
| 14 | | 04'34" (+00'13") | 932 / 13021 |
| 15 | | 04'26" (+00'05") | 933 / 13955 |
| 16 | | 04'37" (+00'16") | 933 / 14888 |
| 17 | | 04'28" (+00'07") | 939 / 15828 |
| 18 | | 04'29" (+00'08") | 936 / 16765 |
| 19 | | 04'27" (+00'06") | 942 / 17707 |
| 20 | | 04'29" (+00'08") | 936 / 18644 |
| 21 | | 04'28" (+00'07") | 929 / 19574 |
| 22 | | 04'27" (+00'06") | 940 / 20514 |
| 23 | | 04'21" | 941 / 21455 |
| 24 | | 09'33" (+05'12") | 7 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.51 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'33" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'30" | 00:32'04" |
| 8 | 04'33" | 00:36'37" |
| 9 | 04'28" | 00:41'05" |
| 10 | 04'35" | 00:45'40" |
| 11 | 04'34" | 00:50'14" |
| 12 | 04'28" | 00:54'42" |
| 13 | 04'37" | 00:59'19" |
| 14 | 04'26" | 01:03'45" |
| 15 | 04'35" | 01:08'20" |
| 16 | 04'29" | 01:12'49" |
| 17 | 04'27" | 01:17'16" |
| 18 | 04'30" | 01:21'46" |
| 19 | 04'28" | 01:26'14" |
| 20 | 04'30" | 01:30'44" |
| 21 | 04'28" | 01:35'12" |
| 21.5 | 04'16" | 01:37'11" |
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