15.3 km | 01:23:18 | 05:27/km日期: 2022-12-04 15:18 - 平均心率: 149 - 卡路里: 1070 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 81%
Pace: 07'04" / 07'10" / 05'44" / 05'29" / 07'06" / 05'26" / 05'23" / 05'21" / 05'20" / 07'04" / 05'19" / 05'21" / 05'19" / 06'32" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 05'44" | 00:19'58" |
| 4 | 05'29" | 00:25'27" |
| 5 | 07'06" | 00:32'33" |
| 6 | 05'26" | 00:37'59" |
| 7 | 05'23" | 00:43'22" |
| 8 | 05'21" | 00:48'43" |
| 9 | 05'20" | 00:54'03" |
| 10 | 07'04" | 01:01'07" |
| 11 | 05'19" | 01:06'26" |
| 12 | 05'21" | 01:11'47" |
| 13 | 05'19" | 01:17'06" |
| 14 | 06'32" | 01:23'38" |
| 15 | 06'20" | 01:29'58" |
| 15.3 | 05'32" | 01:31'22" |
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