11.1 km | 01:07:31 | 06:05/km日期: 2022-12-04 07:43 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 186
Pace: 06'20" / 06'08" / 06'02" / 05'57" / 06'08" / 06'02" / 05'54" / 05'55" / 06'07" / 06'02" / 06'03" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 09'50" (+03'57") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 06'07" | 00:54'33" |
| 10 | 06'02" | 01:00'35" |
| 11 | 06'03" | 01:06'38" |
| 11.1 | 09'52" | 01:07'32" |
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