15.0 km | 01:21:14 | 05:24/km日期: 2022-12-04 14:41 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 189 - 溫度: 22°C - 濕度: 83%
Pace: 05'46" / 05'25" / 05'16" / 05'18" / 05'18" / 05'07" / 05'12" / 07'31" / 05'11" / 05'09" / 05'10" / 05'10" / 05'08" / 05'06" / 05'01" / 21'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'07" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 07'31" | 00:44'53" |
| 9 | 05'11" | 00:50'04" |
| 10 | 05'09" | 00:55'13" |
| 11 | 05'10" | 01:00'23" |
| 12 | 05'10" | 01:05'33" |
| 13 | 05'08" | 01:10'41" |
| 14 | 05'06" | 01:15'47" |
| 15 | 05'01" | 01:20'48" |
| 15.0 | 22'13" | 01:21'14" |
留言 
