11.8 km | 01:22:48 | 07:00/km日期: 2022-12-04 10:41 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'28" / 08'40" / 11'55" / 08'18" / 07'57" / 07'17" / 08'09" / 07'57" / 07'44" / 08'10" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 1000 / 1000 |
| 2 | | 07'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'30" (+00'55") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 07'29" (+00'54") | 1000 / 7000 |
| 8 | | 07'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 812 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 83.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'40" | 00:14'08" |
| 3 | 11'55" | 00:26'03" |
| 4 | 08'18" | 00:34'21" |
| 5 | 07'57" | 00:42'18" |
| 6 | 07'17" | 00:49'35" |
| 7 | 08'09" | 00:57'44" |
| 8 | 07'57" | 01:05'41" |
| 9 | 07'44" | 01:13'25" |
| 10 | 08'10" | 01:21'35" |
| 11 | 07'06" | 01:28'41" |
| 11.8 | 07'07" | 01:34'28" |
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