22.3 km | 02:39:43 | 07:09/km日期: 2022-12-04 06:05 - 平均心率: 178 - 卡路里: 1365 Cal - 總步數: 25286 - 平均步頻: 158 - 平均步幅: 88 cm
Pace: 06'08" / 05'23" / 05'15" / 05'13" / 05'12" / 05'02" / 05'08" / 04'59" / 12'52" / 05'20" / 05'25" / 05'44" / 06'18" / 05'37" / 05'17" / 05'06" / 17'30" / 05'56" / 08'51" / 09'09" / 10'12" / 09'37" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'10") | 1002 / 1002 | 181 / 90 |
| 2 | | 05'22" (+00'25") | 1002 / 2004 | 185 / 100 |
| 3 | | 05'16" (+00'19") | 1002 / 3007 | 185 / 102 |
| 4 | | 05'14" (+00'17") | 1001 / 4008 | 185 / 102 |
| 5 | | 05'12" (+00'15") | 1002 / 5010 | 186 / 103 |
| 6 | | 05'03" (+00'06") | 1002 / 6013 | 187 / 105 |
| 7 | | 05'08" (+00'11") | 1002 / 7016 | 187 / 104 |
| 8 | | 04'57" | 1000 / 8016 | 187 / 107 |
| 9 | | 12'52" (+07'55") | 1000 / 9017 | 120 / 64 |
| 10 | | 05'21" (+00'24") | 1001 / 10019 | 189 / 98 |
| 11 | | 05'25" (+00'28") | 1000 / 11019 | 188 / 97 |
| 12 | | 05'44" (+00'47") | 1002 / 12022 | 187 / 93 |
| 13 | | 06'18" (+01'21") | 1000 / 13022 | 180 / 87 |
| 14 | | 05'34" (+00'37") | 1002 / 14025 | 189 / 94 |
| 15 | | 05'17" (+00'20") | 1001 / 15026 | 190 / 99 |
| 16 | | 05'08" (+00'11") | 1000 / 16026 | 189 / 102 |
| 17 | | 17'31" (+12'34") | 1000 / 17027 | 87 / 64 |
| 18 | | 05'56" (+00'59") | 1001 / 18029 | 187 / 89 |
| 19 | | 09'05" (+04'08") | 1001 / 19030 | 145 / 75 |
| 20 | | 09'14" (+04'17") | 1000 / 20031 | 144 / 74 |
| 21 | | 10'07" (+05'10") | 1000 / 21031 | 135 / 73 |
| 22 | | 10'31" (+05'34") | 1000 / 22032 | 137 / 69 |
| 23 | | 10'44" (+05'47") | 276 / 22308 | 137 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'15" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 05'08" | 00:37'21" |
| 8 | 04'59" | 00:42'20" |
| 9 | 12'52" | 00:55'12" |
| 10 | 05'20" | 01:00'32" |
| 11 | 05'25" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 06'18" | 01:17'59" |
| 14 | 05'37" | 01:23'36" |
| 15 | 05'17" | 01:28'53" |
| 16 | 05'06" | 01:33'59" |
| 17 | 17'30" | 01:51'29" |
| 18 | 05'56" | 01:57'25" |
| 19 | 08'51" | 02:06'16" |
| 20 | 09'09" | 02:15'25" |
| 21 | 10'12" | 02:25'37" |
| 22 | 09'37" | 02:35'14" |
| 22.3 | 14'28" | 02:39'43" |
留言 
展開計圈分析
