12.8 km | 01:14:46 | 05:50/km日期: 2022-12-05 19:02 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'08" / 05'51" / 05'45" / 05'52" / 05'51" / 05'50" / 08'04" / 05'44" / 05'40" / 05'50" / 05'56" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 400 / 6400 |
| 8 | | 05'42" | 1000 / 7400 |
| 9 | | 05'45" (+00'03") | 1000 / 8400 |
| 10 | | 05'43" (+00'01") | 1000 / 9400 |
| 11 | | 05'54" (+00'12") | 1000 / 10400 |
| 12 | | 05'55" (+00'13") | 1000 / 11400 |
| 13 | | 05'47" (+00'05") | 1000 / 12400 |
| 14 | | 05'43" (+00'01") | 400 / 12800 |
| 15 | | 05'59" (+00'17") | 12 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
153.38 km 
adidas ADIZERO ADIOS 7 累積 :
74.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 08'04" | 00:43'21" |
| 8 | 05'44" | 00:49'05" |
| 9 | 05'40" | 00:54'45" |
| 10 | 05'50" | 01:00'35" |
| 11 | 05'56" | 01:06'31" |
| 12 | 05'57" | 01:12'28" |
| 12.8 | 05'42" | 01:17'06" |
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