35.0 km | 02:53:08 | 04:56/km日期: 2022-12-04 05:13 - 平均心率: 161 - 卡路里: 2225 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96%
Pace: 06'16" / 04'51" / 04'57" / 04'55" / 04'55" / 04'54" / 04'57" / 04'57" / 04'52" / 04'56" / 04'54" / 04'55" / 04'56" / 04'56" / 04'53" / 04'53" / 04'56" / 04'58" / 04'55" / 04'55" / 04'55" / 04'51" / 04'51" / 04'54" / 04'49" / 04'56" / 04'51" / 05'02" / 04'54" / 04'56" / 05'04" / 04'56" / 04'56" / 05'10" / 05'17" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 04'51" (+00'02") | 1000 / 1000 |
4 | | 04'50" (+00'01") | 1000 / 2000 |
5 | | 04'57" (+00'08") | 1000 / 3000 |
6 | | 04'55" (+00'06") | 1000 / 4000 |
7 | | 04'54" (+00'05") | 1000 / 5000 |
8 | | 04'53" (+00'04") | 1000 / 6000 |
9 | | 04'57" (+00'08") | 1000 / 7000 |
10 | | 04'56" (+00'07") | 1000 / 8000 |
11 | | 04'52" (+00'03") | 1000 / 9000 |
12 | | 04'56" (+00'07") | 1000 / 10000 |
13 | | 04'54" (+00'05") | 1000 / 11000 |
14 | | 04'54" (+00'05") | 1000 / 12000 |
15 | | 04'55" (+00'06") | 1000 / 13000 |
16 | | 04'56" (+00'07") | 1000 / 14000 |
17 | | 04'53" (+00'04") | 1000 / 15000 |
18 | | 04'52" (+00'03") | 1000 / 16000 |
19 | | 04'56" (+00'07") | 1000 / 17000 |
20 | | 04'57" (+00'08") | 1000 / 18000 |
21 | | 04'54" (+00'05") | 1000 / 19000 |
22 | | 04'55" (+00'06") | 1000 / 20000 |
23 | | 04'55" (+00'06") | 1000 / 21000 |
24 | | 04'50" (+00'01") | 1000 / 22000 |
25 | | 04'51" (+00'02") | 1000 / 23000 |
26 | | 04'53" (+00'04") | 1000 / 24000 |
27 | | 04'49" | 1000 / 25000 |
28 | | 04'55" (+00'06") | 1000 / 26000 |
29 | | 04'51" (+00'02") | 1000 / 27000 |
30 | | 05'01" (+00'12") | 1000 / 28000 |
31 | | 04'54" (+00'05") | 1000 / 29000 |
32 | | 04'55" (+00'06") | 1000 / 30000 |
33 | | 05'04" (+00'15") | 1000 / 31000 |
34 | | 04'56" (+00'07") | 1000 / 32000 |
35 | | 04'56" (+00'07") | 1000 / 33000 |
36 | | 05'09" (+00'20") | 1000 / 34000 |
37 | | 05'17" (+00'28") | 999 / 34999 |
38 | | 09'38" (+04'49") | 47 / 35047 |
35K P”4:55-5:00
第二次嘗試35K配速跑.....
Yes!!! I did it. 💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
278.89 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'51" | 00:11'07" |
3 | 04'57" | 00:16'04" |
4 | 04'55" | 00:20'59" |
5 | 04'55" | 00:25'54" |
6 | 04'54" | 00:30'48" |
7 | 04'57" | 00:35'45" |
8 | 04'57" | 00:40'42" |
9 | 04'52" | 00:45'34" |
10 | 04'56" | 00:50'30" |
11 | 04'54" | 00:55'24" |
12 | 04'55" | 01:00'19" |
13 | 04'56" | 01:05'15" |
14 | 04'56" | 01:10'11" |
15 | 04'53" | 01:15'04" |
16 | 04'53" | 01:19'57" |
17 | 04'56" | 01:24'53" |
18 | 04'58" | 01:29'51" |
19 | 04'55" | 01:34'46" |
20 | 04'55" | 01:39'41" |
21 | 04'55" | 01:44'36" |
22 | 04'51" | 01:49'27" |
23 | 04'51" | 01:54'18" |
24 | 04'54" | 01:59'12" |
25 | 04'49" | 02:04'01" |
26 | 04'56" | 02:08'57" |
27 | 04'51" | 02:13'48" |
28 | 05'02" | 02:18'50" |
29 | 04'54" | 02:23'44" |
30 | 04'56" | 02:28'40" |
31 | 05'04" | 02:33'44" |
32 | 04'56" | 02:38'40" |
33 | 04'56" | 02:43'36" |
34 | 05'10" | 02:48'46" |
35 | 05'17" | 02:54'03" |
35.0 | 09'46" | 02:54'31" |