| 130.0 km | 04:09:29 | 31.3 km/h官方成績 | 日期 | 2022-12-04 | 成績 | 04:09:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'16" (+01'01") | 00:17'28" (+01'22") | | 00:09'12" (+01'57") | | 00:07'15" | 00:16'06" | | 00:08'51" (+01'36") | | 00:09'11" (+01'56") | 00:17'34" (+01'28") | | 00:08'23" (+01'08") | | 00:09'04" (+01'49") | 00:17'59" (+01'53") | | 00:08'55" (+01'40") | | 00:08'06" (+00'51") | 00:17'53" (+01'47") | | 00:09'47" (+02'32") | | 00:09'14" (+01'59") | 00:18'11" (+02'05") | | 00:08'57" (+01'42") | | 00:09'49" (+02'34") | 00:19'01" (+02'55") | | 00:09'12" (+01'57") | | 00:07'58" (+00'43") | 00:16'50" (+00'44") | | 00:08'52" (+01'37") | | 00:10'33" (+03'18") | 00:18'22" (+02'16") | | 00:07'49" (+00'34") | | 00:09'43" (+02'28") | 00:17'39" (+01'33") | | 00:07'56" (+00'41") | | 00:09'28" (+02'13") | 00:18'10" (+02'04") | | 00:08'42" (+01'27") | | 00:15'30" (+08'15") | 00:33'12" (+17'06") | | 00:17'42" (+10'27") | | 00:09'57" (+02'42") | 00:18'36" (+02'30") | | 00:08'39" (+01'24") | |
日期: 2022-12-04 06:37 - 總爬升: 1014 m - 平均心率: 141 - 卡路里: 2343 Cal - 溫度: 23°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 36.36 (-5.50) | 5000 / 5000 | 2 | | 32.73 (-9.13) | 5000 / 10000 | 3 | | 41.86 | 5000 / 15000 | 4 | | 33.96 (-7.90) | 5000 / 20000 | 5 | | 32.73 (-9.13) | 5000 / 25000 |
6 | | 36.00 (-5.86) | 5000 / 30000 | 7 | | 33.33 (-8.53) | 5000 / 35000 | 8 | | 33.96 (-7.90) | 5000 / 40000 | 9 | | 37.11 (-4.75) | 5000 / 45000 | 10 | | 30.77 (-11.09) | 5000 / 50000 | 11 | | 32.73 (-9.13) | 5000 / 55000 | 12 | | 33.64 (-8.22) | 5000 / 60000 | 13 | | 30.77 (-11.09) | 5000 / 65000 | 14 | | 32.73 (-9.13) | 5000 / 70000 | 15 | | 37.89 (-3.97) | 5000 / 75000 | 16 | | 33.96 (-7.90) | 5000 / 80000 | 17 | | 28.57 (-13.29) | 5000 / 85000 | 18 | | 38.71 (-3.15) | 5000 / 90000 | 19 | | 31.03 (-10.83) | 5000 / 95000 | 20 | | 37.89 (-3.97) | 5000 / 100000 | 21 | | 31.86 (-10.00) | 5000 / 105000 | 22 | | 34.62 (-7.25) | 5000 / 110000 | 23 | | 19.46 (-22.40) | 5000 / 115000 | 24 | | 16.98 (-24.88) | 5000 / 120000 | 25 | | 30.25 (-11.61) | 5000 / 125000 | 26 | | 34.95 (-6.91) | 5000 / 130000 |
新竹徐志灝 賽後評分: yes 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 597.58 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 47.4 | -0.6 % | 2 | 27.1 | 1.8 % | 3 | 36.7 | -1.0 % | 4 | 33.3 | 2.8 % | 5 | 44.4 | -3.8 % | 6 | 30.8 | -0.9 % | 7 | 32.7 | -1.0 % | 8 | 34.6 | 1.0 % | 9 | 32.7 | 1.3 % | 10 | 32.4 | 2.3 % | 11 | 42.9 | -0.7 % | 12 | 45.6 | -0.8 % | 13 | 38.3 | 1.8 % | 14 | 40.0 | -1.1 % | 15 | 40.9 | -0.8 % | 16 | 34.3 | -0.1 % | 17 | 38.3 | -0.6 % | 18 | 31.9 | 1.3 % | 19 | 37.1 | -1.0 % | 20 | 29.5 | 2.1 % | 21 | 24.8 | 2.5 % | 22 | 30.0 | 1.0 % | 23 | 35.6 | -0.9 % | 24 | 41.9 | -1.6 % | 25 | 36.4 | -1.1 % | 26 | 32.4 | 2.1 % | 27 | 40.9 | -2.3 % | 28 | 37.1 | 1.0 % | 29 | 32.4 | 2.4 % | 30 | 37.5 | 2.0 % | 31 | 36.0 | -1.2 % | 32 | 24.7 | 3.1 % | 33 | 27.7 | 1.6 % | 34 | 40.9 | -1.5 % | 35 | 45.0 | -2.1 % | 36 | 39.1 | -1.9 % | 37 | 25.4 | 3.0 % | 38 | 33.6 | -1.5 % | 39 | 38.7 | -2.3 % | 40 | 35.6 | 1.3 % | 41 | 36.0 | -1.0 % | 42 | 34.6 | 1.2 % | 43 | 35.6 | -1.8 % | 44 | 38.7 | -1.3 % | 45 | 40.9 | -0.1 % | 46 | 34.0 | 1.8 % | 47 | 25.4 | 2.0 % | 48 | 29.3 | 2.4 % | 49 | 35.0 | 1.4 % | 50 | 31.9 | 1.5 % | 51 | 32.1 | 1.0 % | 52 | 37.1 | -3.3 % | 53 | 24.3 | 4.8 % | 54 | 44.4 | -3.0 % | 55 | 31.0 | 2.3 % | 56 | 23.7 | 2.1 % | 57 | 31.9 | -1.4 % | 58 | 48.0 | -2.8 % | 59 | 39.1 | 1.8 % | 60 | 34.3 | 2.2 % | 61 | 21.2 | 3.1 % | 62 | 39.6 | -1.3 % | 63 | 50.7 | -2.1 % | 64 | 34.6 | 2.0 % | 65 | 23.5 | 3.0 % | 66 | 35.6 | -4.1 % | 67 | 26.9 | 2.4 % | 68 | 33.3 | -0.7 % | 69 | 36.4 | -1.4 % | 70 | 32.7 | 1.6 % | 71 | 38.7 | -1.6 % | 72 | 42.4 | -1.9 % | 73 | 39.1 | -0.2 % | 74 | 33.0 | 1.3 % | 75 | 36.4 | 1.5 % | 76 | 33.3 | 3.0 % | 77 | 37.1 | 1.7 % | 78 | 36.4 | -0.9 % | 79 | 35.6 | 1.5 % | 80 | 28.3 | 2.6 % | 81 | 31.6 | -1.3 % | 82 | 33.0 | -2.2 % | 83 | 26.9 | 2.7 % | 84 | 24.7 | 2.0 % | 85 | 27.7 | 1.7 % | 86 | 41.4 | -2.2 % | 87 | 44.4 | -2.1 % | 88 | 34.0 | 1.5 % | 89 | 36.0 | -0.9 % | 90 | 37.9 | -1.5 % | 91 | 32.4 | 2.2 % | 92 | 28.3 | -3.0 % | 93 | 34.6 | 2.7 % | 94 | 33.6 | -1.2 % | 95 | 26.9 | 2.9 % | 96 | 30.3 | -0.7 % | 97 | 39.1 | -0.8 % | 98 | 43.9 | -3.0 % | 99 | 45.0 | -0.9 % | 100 | 35.0 | -0.7 % | 101 | 35.6 | -1.1 % | 102 | 31.3 | 1.2 % | 103 | 32.7 | 1.0 % | 104 | 31.3 | -0.7 % | 105 | 28.3 | 2.6 % | 106 | 34.0 | -1.3 % | 107 | 31.9 | 1.4 % | 108 | 31.6 | -1.2 % | 109 | 38.3 | -1.5 % | 110 | 37.9 | -0.2 % | 111 | 33.0 | 1.2 % | 112 | 27.5 | 2.5 % | 113 | 24.0 | 2.5 % | 114 | 14.3 | 4.5 % | 115 | 12.5 | 5.6 % | 116 | 12.7 | 5.3 % | 117 | 13.4 | 5.0 % | 118 | 20.7 | 3.4 % | 119 | 19.8 | 5.5 % | 120 | 23.4 | 2.9 % | 121 | 19.9 | 5.2 % | 122 | 40.0 | -5.3 % | 123 | 35.0 | -3.8 % | 124 | 33.6 | -3.6 % | 125 | 31.0 | -2.5 % | 126 | 37.5 | -4.2 % | 127 | 35.6 | -3.1 % | 128 | 34.3 | -1.9 % | 129 | 31.6 | -2.4 % | 130 | 35.0 | -1.1 % | 130.5 | 12.4 | 2.7 % |
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