22.1 km | 02:28:55 | 06:44/km日期: 2022-12-05 15:18 - 總爬升: 139 m - 平均心率: 151 - 卡路里: 1486 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100%
Pace: 06'01" / 06'05" / 06'04" / 06'34" / 06'18" / 05'44" / 06'39" / 07'45" / 07'07" / 06'58" / 09'36" / 07'33" / 06'06" / 06'22" / 06'22" / 08'16" / 07'23" / 06'21" / 07'08" / 05'57" / 05'56" / 05'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+01'16") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+01'21") | 1000 / 7000 |
| 8 | | 07'44" (+02'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'50") | 1000 / 9000 |
| 10 | | 06'57" (+01'40") | 1000 / 10000 |
| 11 | | 09'36" (+04'19") | 1000 / 11000 |
| 12 | | 07'33" (+02'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'48") | 1000 / 13000 |
| 14 | | 06'21" (+01'04") | 1000 / 14000 |
| 15 | | 06'21" (+01'04") | 1000 / 15000 |
| 16 | | 08'16" (+02'59") | 1000 / 16000 |
| 17 | | 07'22" (+02'05") | 1000 / 17000 |
| 18 | | 06'21" (+01'04") | 1000 / 18000 |
| 19 | | 07'08" (+01'51") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 05'55" (+00'38") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'50" (+00'33") | 110 / 22110 |
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