| 130.0 km | 05:03:29 | 25.7 km/h官方成績 | 日期 | 2022-12-04 | 成績 | 05:03:29 | 總名次 | - / - | 分組名次 | 33 / 40 | 平均速度 | |
Kevin Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'04" (+05'16") | 00:25'37" (+07'09") | | 00:11'33" (+02'45") | | 00:09'40" (+00'52") | 00:18'28" | | 00:08'48" | | 00:10'11" (+01'23") | 00:19'19" (+00'51") | | 00:09'08" (+00'20") | | 00:11'03" (+02'15") | 00:20'52" (+02'24") | | 00:09'49" (+01'01") | | 00:10'47" (+01'59") | 00:24'03" (+05'35") | | 00:13'16" (+04'28") | | 00:12'06" (+03'18") | 00:28'56" (+10'28") | | 00:16'50" (+08'02") | | 00:10'54" (+02'06") | 00:22'27" (+03'59") | | 00:11'33" (+02'45") | | 00:09'53" (+01'05") | 00:20'05" (+01'37") | | 00:10'12" (+01'24") | | 00:12'18" (+03'30") | 00:21'50" (+03'22") | | 00:09'32" (+00'44") | | 00:10'46" (+01'58") | 00:23'43" (+05'15") | | 00:12'57" (+04'09") | | 00:11'05" (+02'17") | 00:22'04" (+03'36") | | 00:10'59" (+02'11") | | 00:15'12" (+06'24") | 00:50'31" (+32'03") | | 00:35'19" (+26'31") | |
日期: 2022-12-04 07:03 - 總爬升: 211 m - 地點: 台東 - 天氣: 晴 - 平均心率: 138 - 踏頻: 72 - 卡路里: 2241 Cal - 溫度: 23°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-12.98) | 5000 / 5000 | 2 | | 26.09 (-8.20) | 5000 / 10000 | 3 | | 31.30 (-2.98) | 5000 / 15000 | 4 | | 34.29 | 5000 / 20000 | 5 | | 29.51 (-4.78) | 5000 / 25000 |
6 | | 33.03 (-1.26) | 5000 / 30000 | 7 | | 27.27 (-7.01) | 5000 / 35000 | 8 | | 30.77 (-3.52) | 5000 / 40000 | 9 | | 27.91 (-6.38) | 5000 / 45000 | 10 | | 22.64 (-11.64) | 5000 / 50000 | 11 | | 24.83 (-9.46) | 5000 / 55000 | 12 | | 17.91 (-16.38) | 5000 / 60000 | 13 | | 27.69 (-6.59) | 5000 / 65000 | 14 | | 26.09 (-8.20) | 5000 / 70000 | 15 | | 30.51 (-3.78) | 5000 / 75000 | 16 | | 29.51 (-4.78) | 5000 / 80000 | 17 | | 24.49 (-9.80) | 5000 / 85000 | 18 | | 31.58 (-2.71) | 5000 / 90000 | 19 | | 27.91 (-6.38) | 5000 / 95000 | 20 | | 21.56 (-12.73) | 1317 / 96317 | 21 | | 25.00 (-9.29) | 5000 / 101317 | 22 | | 25.90 (-8.39) | 5000 / 106317 | 23 | | 30.25 (-4.03) | 5000 / 111317 | 24 | | 12.04 (-22.25) | 5000 / 116317 | 25 | | 10.78 (-23.51) | 5000 / 121317 | 26 | | 4.64 (-29.65) | 533 / 121850 |
#人山人海
戀戀197解鎖🔓
#每個踩踏都是意志力
老實說
跟北高一樣
抵達終點後
只記得完成的美好
過程的痛苦選擇性遺忘 賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 254.76 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.1 | -0.9 % | 2 | 23.7 | -0.5 % | 3 | 22.5 | 2.2 % | 4 | 27.5 | -1.6 % | 5 | 24.8 | 2.8 % | 6 | 28.8 | -2.3 % | 7 | 24.5 | -1.1 % | 8 | 25.2 | -0.8 % | 9 | 26.3 | 1.0 % | 10 | 25.5 | 1.3 % | 11 | 26.5 | 2.3 % | 12 | 35.3 | -1.0 % | 13 | 32.1 | -0.6 % | 14 | 28.1 | 1.5 % | 15 | 35.3 | -1.2 % | 16 | 35.3 | -0.7 % | 17 | 34.3 | -0.5 % | 18 | 35.0 | -1.0 % | 19 | 32.1 | 1.2 % | 20 | 34.0 | -0.8 % | 21 | 24.0 | 2.6 % | 22 | 26.1 | 2.4 % | 23 | 30.5 | 1.0 % | 24 | 35.6 | -1.0 % | 25 | 34.6 | -2.3 % | 26 | 35.3 | -1.2 % | 27 | 28.6 | 2.1 % | 28 | 43.4 | -2.1 % | 29 | 33.0 | 1.2 % | 30 | 28.1 | 1.6 % | 31 | 32.7 | -0.7 % | 32 | 30.8 | 1.8 % | 33 | 18.8 | 2.7 % | 34 | 23.5 | 1.6 % | 35 | 39.6 | -1.9 % | 36 | 40.9 | -2.2 % | 37 | 35.3 | -2.0 % | 38 | 20.5 | 2.9 % | 39 | 28.3 | -1.3 % | 40 | 37.5 | -1.8 % | 41 | 25.9 | 1.3 % | 42 | 30.0 | -1.1 % | 43 | 23.5 | 1.6 % | 44 | 29.5 | -0.9 % | 45 | 31.9 | -1.3 % | 46 | 29.5 | -0.4 % | 47 | 21.2 | 1.8 % | 48 | 18.7 | 1.8 % | 49 | 23.1 | 2.5 % | 50 | 23.2 | 1.7 % | 51 | 25.2 | 2.2 % | 52 | 23.7 | 2.7 % | 53 | 28.8 | -3.9 % | 54 | 17.9 | 5.2 % | 55 | 34.3 | -2.8 % | 56 | 19.7 | 2.6 % | 57 | 8.1 | 2.7 % | 58 | 25.9 | -1.5 % | 59 | 35.0 | -2.8 % | 60 | 25.9 | 2.0 % | 61 | 26.5 | 1.5 % | 62 | 16.1 | 2.9 % | 63 | 35.3 | -1.4 % | 64 | 45.6 | -2.3 % | 65 | 31.9 | 1.7 % | 66 | 16.7 | 2.5 % | 67 | 36.7 | -3.2 % | 68 | 23.8 | 2.5 % | 69 | 32.4 | -1.0 % | 70 | 30.8 | -1.1 % | 71 | 28.6 | 1.7 % | 72 | 22.0 | -1.5 % | 73 | 43.4 | -2.0 % | 74 | 37.1 | -1.0 % | 75 | 29.3 | 1.2 % | 76 | 27.1 | 1.7 % | 77 | 27.9 | 4.0 % | 78 | 32.4 | 1.5 % | 79 | 28.8 | 1.2 % | 80 | 31.6 | 1.8 % | 81 | 22.9 | 2.2 % | 82 | 29.5 | 1.5 % | 83 | 32.4 | 4.3 % | 84 | 22.9 | 2.5 % | 85 | 18.8 | 2.0 % | 86 | 21.6 | 1.5 % | 87 | 37.5 | -1.7 % | 88 | 44.4 | -2.4 % | 89 | 29.8 | 2.5 % | 90 | 33.6 | -1.0 % | 91 | 35.0 | -1.5 % | 92 | 28.6 | 1.6 % | 93 | 20.8 | 2.0 % | 94 | 31.0 | -1.0 % | 95 | 28.1 | -1.6 % | 96 | 20.3 | 2.4 % | 97 | 12.0 | 1.2 % | 98 | 33.3 | -0.7 % | 99 | 38.7 | -3.3 % | 100 | 36.0 | -1.0 % | 101 | 27.3 | 1.8 % | 102 | 31.0 | -0.7 % | 103 | 26.5 | 1.2 % | 104 | 27.5 | 1.0 % | 105 | 24.0 | 1.6 % | 106 | 23.8 | 2.3 % | 107 | 29.8 | -1.2 % | 108 | 26.3 | 1.4 % | 109 | 25.0 | 1.0 % | 110 | 34.0 | -2.3 % | 111 | 34.3 | -0.6 % | 112 | 31.3 | 1.3 % | 113 | 23.4 | 3.0 % | 114 | 22.2 | 1.2 % | 115 | 9.6 | 4.4 % | 116 | 6.1 | 5.8 % | 117 | 5.3 | 5.9 % | 118 | 11.0 | 4.5 % | 119 | 14.5 | 3.2 % | 120 | 12.9 | 5.3 % | 121 | 16.9 | 3.8 % | 121.9 | 6.4 | 3.9 % |
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