15.0 km | 01:23:29 | 05:33/km日期: 2022-12-06 07:17 - 平均心率: 146 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 06'38" / 06'08" / 05'42" / 05'38" / 05'26" / 05'23" / 05'38" / 05'41" / 05'13" / 06'29" / 05'10" / 05'38" / 05'19" / 06'40" / 07'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 600 / 3600 |
| 5 | | 05'59" (+00'52") | 400 / 4000 |
| 6 | | 05'21" (+00'14") | 1000 / 5000 |
| 7 | | 05'12" (+00'05") | 600 / 5600 |
| 8 | | 05'38" (+00'31") | 400 / 6000 |
| 9 | | 05'19" (+00'12") | 1000 / 7000 |
| 10 | | 05'07" | 600 / 7600 |
| 11 | | 06'31" (+01'24") | 400 / 8000 |
| 12 | | 05'12" (+00'05") | 1000 / 9000 |
| 13 | | 05'19" (+00'12") | 600 / 9600 |
| 14 | | 06'29" (+01'22") | 400 / 10000 |
| 15 | | 05'09" (+00'02") | 1000 / 11000 |
| 16 | | 05'20" (+00'13") | 600 / 11600 |
| 17 | | 06'02" (+00'55") | 400 / 12000 |
| 18 | | 05'19" (+00'12") | 1000 / 13000 |
| 19 | | 05'10" (+00'03") | 600 / 13600 |
| 20 | | 05'59" (+00'52") | 400 / 14000 |
| 21 | | 06'04" (+00'57") | 1000 / 15000 |
| 22 | | 05'12" (+00'05") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 05'38" | 00:24'06" |
| 5 | 05'26" | 00:29'32" |
| 6 | 05'23" | 00:34'55" |
| 7 | 05'38" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 05'13" | 00:51'27" |
| 10 | 06'29" | 00:57'56" |
| 11 | 05'10" | 01:03'06" |
| 12 | 05'38" | 01:08'44" |
| 13 | 05'19" | 01:14'03" |
| 14 | 06'40" | 01:20'43" |
| 15 | 07'37" | 01:28'20" |
| 15.0 | 05'00" | 01:28'23" |
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