22.4 km | 02:39:16 | 07:06/km日期: 2022-12-06 15:10 - 總爬升: 154 m - 平均心率: 155 - 卡路里: 1584 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 06'36" / 06'03" / 06'51" / 08'08" / 06'08" / 06'37" / 08'56" / 08'05" / 07'38" / 07'39" / 09'42" / 09'05" / 06'18" / 06'34" / 05'21" / 08'05" / 08'26" / 06'14" / 07'12" / 05'29" / 05'15" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+01'36") | 1000 / 3000 |
| 4 | | 08'08" (+02'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 08'56" (+03'42") | 1000 / 7000 |
| 8 | | 08'04" (+02'50") | 1000 / 8000 |
| 9 | | 07'37" (+02'23") | 1000 / 9000 |
| 10 | | 07'39" (+02'25") | 1000 / 10000 |
| 11 | | 09'42" (+04'28") | 1000 / 11000 |
| 12 | | 09'04" (+03'50") | 1000 / 12000 |
| 13 | | 06'18" (+01'04") | 1000 / 13000 |
| 14 | | 06'33" (+01'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 08'05" (+02'51") | 1000 / 16000 |
| 17 | | 08'26" (+03'12") | 1000 / 17000 |
| 18 | | 06'13" (+00'59") | 1000 / 18000 |
| 19 | | 07'12" (+01'58") | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'58" (+00'44") | 1000 / 22000 |
| 23 | | 05'29" (+00'15") | 393 / 22393 |
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