10.3 km | 01:17:29 | 07:29/km日期: 2022-12-06 20:03 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 162
Pace: 11'02" / 06'45" / 06'43" / 06'44" / 07'10" / 07'13" / 06'50" / 07'19" / 07'37" / 06'55" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 07'19" (+00'36") | 1000 / 8000 |
| 9 | | 07'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 09'27" (+02'44") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 153.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'45" | 00:17'47" |
| 3 | 06'43" | 00:24'30" |
| 4 | 06'44" | 00:31'14" |
| 5 | 07'10" | 00:38'24" |
| 6 | 07'13" | 00:45'37" |
| 7 | 06'50" | 00:52'27" |
| 8 | 07'19" | 00:59'46" |
| 9 | 07'37" | 01:07'23" |
| 10 | 06'55" | 01:14'18" |
| 10.3 | 09'27" | 01:17'30" |
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