21.1 km | 02:04:40 | 05:54/km日期: 2022-12-06 05:51 - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 06'59" / 06'24" / 06'03" / 06'50" / 05'50" / 05'21" / 05'35" / 07'54" / 05'10" / 04'51" / 09'55" / 05'35" / 05'30" / 09'34" / 05'56" / 05'51" / 05'41" / 14'30" / 06'06" / 05'39" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 06'49" (+01'58") | 1000 / 4000 |
| 5 | | 05'50" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 07'54" (+03'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+01'12") | 1000 / 14000 |
| 15 | | 05'56" (+01'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'59") | 1000 / 16000 |
| 17 | | 05'40" (+00'49") | 1000 / 17000 |
| 18 | | 05'43" (+00'52") | 1000 / 18000 |
| 19 | | 06'06" (+01'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'47") | 1000 / 20000 |
| 21 | | 05'40" (+00'49") | 1000 / 21000 |
| 22 | | 05'39" (+00'48") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 06'50" | 00:26'16" |
| 5 | 05'50" | 00:32'06" |
| 6 | 05'21" | 00:37'27" |
| 7 | 05'35" | 00:43'02" |
| 8 | 07'54" | 00:50'56" |
| 9 | 05'10" | 00:56'06" |
| 10 | 04'51" | 01:00'57" |
| 11 | 09'55" | 01:10'52" |
| 12 | 05'35" | 01:16'27" |
| 13 | 05'30" | 01:21'57" |
| 14 | 09'34" | 01:31'31" |
| 15 | 05'56" | 01:37'27" |
| 16 | 05'51" | 01:43'18" |
| 17 | 05'41" | 01:48'59" |
| 18 | 14'30" | 02:03'29" |
| 19 | 06'06" | 02:09'35" |
| 20 | 05'39" | 02:15'14" |
| 21 | 05'40" | 02:20'54" |
| 21.1 | 05'46" | 02:21'34" |
ricky tseng 說推
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