28.1 km | 03:58:07 | 08:28/km日期: 2015-11-08 06:22 - 總爬升: 416 m - 卡路里: 1206 Cal - 溫度: 24°C - 濕度: 94%
Pace: 09'51" / 06'49" / 07'28" / 09'29" / 09'07" / 07'38" / 07'43" / 09'32" / 07'20" / 17'20" / 07'45" / 08'06" / 10'23" / 07'55" / 08'36" / 20'01" / 29'06" / 07'31" / 10'22" / 10'39" / 17'08" / 10'49" / 12'18" / 13'10" / 15'37" / 19'16" / 14'49" / 15'15" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'01") | 1000 / 1000 |
| 2 | | 06'47" (+02'11") | 1000 / 2001 |
| 3 | | 07'27" (+02'51") | 1000 / 3002 |
| 4 | | 07'41" (+03'05") | 1000 / 4003 |
| 5 | | 07'55" (+03'19") | 1000 / 5004 |
| 6 | | 07'38" (+03'02") | 1000 / 6005 |
| 7 | | 07'43" (+03'07") | 1000 / 7006 |
| 8 | | 07'42" (+03'06") | 1000 / 8007 |
| 9 | | 07'18" (+02'42") | 1000 / 9008 |
| 10 | | 09'32" (+04'56") | 1000 / 10009 |
| 11 | | 07'43" (+03'07") | 1000 / 11010 |
| 12 | | 08'09" (+03'33") | 1000 / 12011 |
| 13 | | 07'53" (+03'17") | 1000 / 13012 |
| 14 | | 08'07" (+03'31") | 37 / 13050 |
| 15 | | 07'17" (+02'41") | 1000 / 14051 |
| 16 | | 08'07" (+03'31") | 1000 / 15052 |
| 17 | | 09'02" (+04'26") | 1000 / 16053 |
| 18 | | 08'17" (+03'41") | 1000 / 17054 |
| 19 | | 07'34" (+02'58") | 1000 / 18055 |
| 20 | | 08'57" (+04'21") | 1000 / 19056 |
| 21 | | 10'32" (+05'56") | 1000 / 20057 |
| 22 | | 10'45" (+06'09") | 1000 / 21058 |
| 23 | | 09'58" (+05'22") | 1000 / 22059 |
| 24 | | 09'42" (+05'06") | 1000 / 23060 |
| 25 | | 09'45" (+05'09") | 1000 / 24061 |
| 26 | | 10'00" (+05'24") | 1000 / 25062 |
| 27 | | 10'52" (+06'16") | 1000 / 26063 |
| 28 | | 10'48" (+06'12") | 1000 / 27064 |
| 29 | | 04'36" | 1000 / 28065 |
| 30 | | 08'34" (+03'58") | 8 / 28074 |
11月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'49" | 00:16'40" |
| 3 | 07'28" | 00:24'08" |
| 4 | 09'29" | 00:33'37" |
| 5 | 09'07" | 00:42'44" |
| 6 | 07'38" | 00:50'22" |
| 7 | 07'43" | 00:58'05" |
| 8 | 09'32" | 01:07'37" |
| 9 | 07'20" | 01:14'57" |
| 10 | 17'20" | 01:32'17" |
| 11 | 07'45" | 01:40'02" |
| 12 | 08'06" | 01:48'08" |
| 13 | 10'23" | 01:58'31" |
| 14 | 07'55" | 02:06'26" |
| 15 | 08'36" | 02:15'02" |
| 16 | 20'01" | 02:35'03" |
| 17 | 29'06" | 03:04'09" |
| 18 | 07'31" | 03:11'40" |
| 19 | 10'22" | 03:22'02" |
| 20 | 10'39" | 03:32'41" |
| 21 | 17'08" | 03:49'49" |
| 22 | 10'49" | 04:00'38" |
| 23 | 12'18" | 04:12'56" |
| 24 | 13'10" | 04:26'06" |
| 25 | 15'37" | 04:41'43" |
| 26 | 19'16" | 05:00'59" |
| 27 | 14'49" | 05:15'48" |
| 28 | 15'15" | 05:31'03" |
| 28.1 | 03'48" | 05:31'20" |
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