14.7 km | 01:25:24 | 05:49/km日期: 2022-12-08 19:13 - 平均心率: 132 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'43" / 05'32" / 05'45" / 05'48" / 05'51" / 05'52" / 05'55" / 06'41" / 06'00" / 06'00" / 05'54" / 06'06" / 05'48" / 15'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 912 / 5912 |
| 7 | | 05'55" (+00'24") | 1000 / 6912 |
| 8 | | 05'57" (+00'26") | 1000 / 7912 |
| 9 | | 05'57" (+00'26") | 1000 / 8912 |
| 10 | | 06'01" (+00'30") | 1000 / 9912 |
| 11 | | 05'53" (+00'22") | 1000 / 10912 |
| 12 | | 06'05" (+00'34") | 1000 / 11912 |
| 13 | | 05'49" (+00'18") | 1000 / 12912 |
| 14 | | 05'49" (+00'18") | 1000 / 13912 |
| 15 | | 05'18" | 738 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 144.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'55" | 00:40'26" |
| 8 | 06'41" | 00:47'07" |
| 9 | 06'00" | 00:53'07" |
| 10 | 06'00" | 00:59'07" |
| 11 | 05'54" | 01:05'01" |
| 12 | 06'06" | 01:11'07" |
| 13 | 05'48" | 01:16'55" |
| 14 | 15'09" | 01:32'04" |
| 14.7 | 05'16" | 01:35'30" |
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