6.1 km | 00:33:04 | 05:23/km日期: 2022-12-08 19:08 - 平均心率: 160 - 卡路里: 305 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 05'21" / 05'15" / 05'12" / 06'15" / 05'09" / 07'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 398 / 398 |
| 2 | | 05'22" (+00'18") | 407 / 805 |
| 3 | | 05'15" (+00'11") | 405 / 1210 |
| 4 | | 05'17" (+00'13") | 405 / 1615 |
| 5 | | 05'13" (+00'09") | 410 / 2026 |
| 6 | | 05'14" (+00'10") | 404 / 2430 |
| 7 | | 05'12" (+00'08") | 411 / 2842 |
| 8 | | 05'09" (+00'05") | 411 / 3253 |
| 9 | | 47'31" (+42'27") | 23 / 3276 |
| 10 | | 05'15" (+00'11") | 401 / 3677 |
| 11 | | 05'16" (+00'12") | 402 / 4080 |
| 12 | | 05'09" (+00'05") | 413 / 4494 |
| 13 | | 05'11" (+00'07") | 408 / 4902 |
| 14 | | 05'10" (+00'06") | 408 / 5311 |
| 15 | | 05'04" | 649 / 5961 |
| 16 | | 05'10" (+00'06") | 180 / 6141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 06'15" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 07'07" | 00:34'19" |
| 6.1 | 05'10" | 00:35'03" |
留言 
展開計圈分析
