11.2 km | 01:07:09 | 05:58/km日期: 2022-12-08 18:56 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 06'09" / 05'50" / 05'52" / 05'49" / 06'03" / 05'59" / 06'01" / 05'51" / 06'06" / 06'05" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 600 / 5600 |
| 7 | | 06'02" (+00'14") | 1000 / 6600 |
| 8 | | 05'54" (+00'06") | 1000 / 7600 |
| 9 | | 05'58" (+00'10") | 1000 / 8600 |
| 10 | | 06'06" (+00'18") | 1000 / 9600 |
| 11 | | 06'00" (+00'12") | 1000 / 10600 |
| 12 | | 06'01" (+00'13") | 600 / 11200 |
| 13 | | 06'05" (+00'17") | 35 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
153.38 km 
Nike Vaporfly Next% 2 累積 :
297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 05'51" | 00:47'34" |
| 9 | 06'06" | 00:53'40" |
| 10 | 06'05" | 00:59'45" |
| 11 | 06'03" | 01:05'48" |
| 11.2 | 05'48" | 01:07'10" |
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