10.1 km | 00:59:42 | 05:53/km日期: 2022-12-09 14:30 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 06'17" / 06'02" / 05'56" / 05'46" / 05'52" / 05'54" / 06'05" / 06'02" / 05'46" / 05'27" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'18") | 284 / 284 |
2 | | 06'08" (+01'03") | 287 / 571 |
3 | | 06'11" (+01'06") | 293 / 865 |
4 | | 06'04" (+00'59") | 293 / 1159 |
5 | | 05'59" (+00'54") | 291 / 1450 |
6 | | 06'02" (+00'57") | 289 / 1740 |
7 | | 06'01" (+00'56") | 290 / 2031 |
8 | | 05'59" (+00'54") | 288 / 2320 |
9 | | 05'54" (+00'49") | 290 / 2610 |
10 | | 05'46" (+00'41") | 293 / 2904 |
11 | | 05'53" (+00'48") | 291 / 3196 |
12 | | 05'47" (+00'42") | 290 / 3486 |
13 | | 05'39" (+00'34") | 297 / 3783 |
14 | | 05'49" (+00'44") | 294 / 4078 |
15 | | 05'43" (+00'38") | 293 / 4372 |
16 | | 05'49" (+00'44") | 294 / 4667 |
17 | | 05'56" (+00'51") | 291 / 4959 |
18 | | 06'10" (+01'05") | 283 / 5242 |
19 | | 05'50" (+00'45") | 293 / 5536 |
20 | | 05'53" (+00'48") | 286 / 5822 |
21 | | 05'51" (+00'46") | 287 / 6109 |
22 | | 06'17" (+01'12") | 277 / 6387 |
23 | | 05'58" (+00'53") | 295 / 6683 |
24 | | 06'04" (+00'59") | 290 / 6973 |
25 | | 06'03" (+00'58") | 277 / 7251 |
26 | | 06'29" (+01'24") | 282 / 7533 |
27 | | 05'44" (+00'39") | 279 / 7812 |
28 | | 05'38" (+00'33") | 286 / 8099 |
29 | | 05'37" (+00'32") | 284 / 8383 |
30 | | 05'52" (+00'47") | 283 / 8667 |
31 | | 05'49" (+00'44") | 294 / 8962 |
32 | | 05'59" (+00'54") | 283 / 9245 |
33 | | 05'17" (+00'12") | 286 / 9532 |
34 | | 05'05" | 294 / 9827 |
35 | | 05'27" (+00'22") | 283 / 10111 |
36 | | 05'03" | 18 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 33.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 05'46" | 00:24'01" |
5 | 05'52" | 00:29'53" |
6 | 05'54" | 00:35'47" |
7 | 06'05" | 00:41'52" |
8 | 06'02" | 00:47'54" |
9 | 05'46" | 00:53'40" |
10 | 05'27" | 00:59'07" |
10.1 | 05'16" | 00:59'48" |