21.2 km | 01:58:15 | 05:34/km日期: 2022-12-09 04:25 - 地點: 新屋國小 - 天氣: 多雲偶陣雨☁️🌧️ - 平均心率: 123 - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'30" / 06'04" / 05'42" / 05'33" / 05'27" / 05'31" / 05'28" / 05'27" / 05'26" / 05'28" / 05'30" / 05'33" / 05'29" / 05'37" / 05'32" / 05'31" / 05'33" / 05'30" / 05'25" / 05'17" / 05'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'50" (+00'33") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
548.43 km 
NIKE ZOOM PEGASUS. 37 累積 :
4198.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 05'42" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'27" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'28" | 00:40'15" |
| 8 | 05'27" | 00:45'42" |
| 9 | 05'26" | 00:51'08" |
| 10 | 05'28" | 00:56'36" |
| 11 | 05'30" | 01:02'06" |
| 12 | 05'33" | 01:07'39" |
| 13 | 05'29" | 01:13'08" |
| 14 | 05'37" | 01:18'45" |
| 15 | 05'32" | 01:24'17" |
| 16 | 05'31" | 01:29'48" |
| 17 | 05'33" | 01:35'21" |
| 18 | 05'30" | 01:40'51" |
| 19 | 05'25" | 01:46'16" |
| 20 | 05'17" | 01:51'33" |
| 21 | 05'32" | 01:57'05" |
| 21.2 | 05'49" | 01:58'16" |
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