18.2 km | 02:06:06 | 06:55/km日期: 2015-11-04 20:20 - 總爬升: 122 m - 地點: 東大 - 卡路里: 983 Cal - 總步數: 21292 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'38" / 07'34" / 06'01" / 06'13" / 06'38" / 06'19" / 06'12" / 06'07" / 05'55" / 05'56" / 07'42" / 07'30" / 08'15" / 08'05" / 07'20" / 07'33" / 07'27" / 06'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'45") | 1003 / 1003 | 168 / 77 |
| 2 | | 07'30" (+01'39") | 1007 / 2010 | 168 / 78 |
| 3 | | 06'01" (+00'10") | 1007 / 3017 | 171 / 96 |
| 4 | | 06'09" (+00'18") | 1001 / 4019 | 171 / 94 |
| 5 | | 06'39" (+00'48") | 1007 / 5026 | 169 / 88 |
| 6 | | 06'16" (+00'25") | 1004 / 6031 | 172 / 92 |
| 7 | | 06'11" (+00'20") | 1004 / 7035 | 172 / 93 |
| 8 | | 06'03" (+00'12") | 1007 / 8042 | 172 / 95 |
| 9 | | 05'51" | 1000 / 9043 | 172 / 98 |
| 10 | | 05'56" (+00'05") | 1008 / 10051 | 172 / 97 |
| 11 | | 07'41" (+01'50") | 1006 / 11057 | 155 / 83 |
| 12 | | 07'26" (+01'35") | 1007 / 12065 | 170 / 78 |
| 13 | | 08'11" (+02'20") | 1007 / 13072 | 168 / 72 |
| 14 | | 08'01" (+02'10") | 1006 / 14079 | 167 / 74 |
| 15 | | 07'19" (+01'28") | 1000 / 15080 | 168 / 80 |
| 16 | | 07'32" (+01'41") | 1007 / 16087 | 169 / 78 |
| 17 | | 07'26" (+01'35") | 1006 / 17094 | 162 / 82 |
| 18 | | 06'25" (+00'34") | 1005 / 18099 | 169 / 91 |
| 19 | | 05'15" | 199 / 18299 | 173 / 109 |
好像感冒了，還是跑不太動。尤其喝完水之後回程一直打嗝，第一次遇到這種事，怎麼樣都停不下來，跑步又不能不呼吸，真囧～
11月累積里程 :
454.53 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'34" | 00:15'12" |
| 3 | 06'01" | 00:21'13" |
| 4 | 06'13" | 00:27'26" |
| 5 | 06'38" | 00:34'04" |
| 6 | 06'19" | 00:40'23" |
| 7 | 06'12" | 00:46'35" |
| 8 | 06'07" | 00:52'42" |
| 9 | 05'55" | 00:58'37" |
| 10 | 05'56" | 01:04'33" |
| 11 | 07'42" | 01:12'15" |
| 12 | 07'30" | 01:19'45" |
| 13 | 08'15" | 01:28'00" |
| 14 | 08'05" | 01:36'05" |
| 15 | 07'20" | 01:43'25" |
| 16 | 07'33" | 01:50'58" |
| 17 | 07'27" | 01:58'25" |
| 18 | 06'32" | 02:04'57" |
| 18.2 | 05'45" | 02:06'06" |
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