14.5 km | 01:27:45 | 06:02/km日期: 2022-12-10 13:58 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 07'38" / 05'49" / 05'54" / 06'05" / 06'04" / 05'38" / 05'55" / 12'46" / 06'03" / 05'54" / 06'22" / 06'05" / 05'51" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 06'35" (+00'57") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 520 / 14520 |
12月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'49" | 00:13'27" |
| 3 | 05'54" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 05'38" | 00:37'08" |
| 7 | 05'55" | 00:43'03" |
| 8 | 12'46" | 00:55'49" |
| 9 | 06'03" | 01:01'52" |
| 10 | 05'54" | 01:07'46" |
| 11 | 06'22" | 01:14'08" |
| 12 | 06'05" | 01:20'13" |
| 13 | 05'51" | 01:26'04" |
| 14 | 06'36" | 01:32'40" |
| 14.5 | 06'03" | 01:35'49" |
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