14.5 km | 01:19:42 | 05:30/km日期: 2022-12-09 13:25 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 06'04" / 05'47" / 05'34" / 05'19" / 05'32" / 05'12" / 05'36" / 05'48" / 05'22" / 05'39" / 05'27" / 05'29" / 05'46" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 04'50" | 450 / 14450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
204.52 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'19" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'12" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 05'48" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 10 | 05'39" | 00:55'53" |
| 11 | 05'27" | 01:01'20" |
| 12 | 05'29" | 01:06'49" |
| 13 | 05'46" | 01:12'35" |
| 14 | 04'57" | 01:17'32" |
| 14.5 | 04'50" | 01:19'43" |
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