25.6 km | 02:22:32 | 05:33/km日期: 2013-06-29 06:46 - 總爬升: 337 m - 平均心率: 40 - 卡路里: 1311 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'40" / 07'27" / 06'26" / 05'40" / 06'00" / 05'39" / 05'30" / 05'24" / 05'13" / 05'14" / 05'22" / 05'46" / 05'27" / 05'21" / 05'17" / 05'23" / 05'19" / 05'31" / 05'58" / 05'34" / 06'14" / 05'57" / 04'40" / 03'49" / 04'01" / 04'15" /
鍛鍊期（二）第七週
中原團涼傘亭團練 LSD 25K
跑步兼郊遊，永遠想不到下一步會有什麼風景~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
179.41 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'27" | 00:15'07" |
| 3 | 06'26" | 00:21'33" |
| 4 | 05'40" | 00:27'13" |
| 5 | 06'00" | 00:33'13" |
| 6 | 05'39" | 00:38'52" |
| 7 | 05'30" | 00:44'22" |
| 8 | 05'24" | 00:49'46" |
| 9 | 05'13" | 00:54'59" |
| 10 | 05'14" | 01:00'13" |
| 11 | 05'22" | 01:05'35" |
| 12 | 05'46" | 01:11'21" |
| 13 | 05'27" | 01:16'48" |
| 14 | 05'21" | 01:22'09" |
| 15 | 05'17" | 01:27'26" |
| 16 | 05'23" | 01:32'49" |
| 17 | 05'19" | 01:38'08" |
| 18 | 05'31" | 01:43'39" |
| 19 | 05'58" | 01:49'37" |
| 20 | 05'34" | 01:55'11" |
| 21 | 06'14" | 02:01'25" |
| 22 | 05'57" | 02:07'22" |
| 23 | 04'40" | 02:12'02" |
| 24 | 03'49" | 02:15'51" |
| 25 | 04'01" | 02:19'52" |
| 25.6 | 04'15" | 02:22'32" |
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