11.1 km | 02:06:47 | 11:27/km日期: 2022-12-11 14:58 - 平均心率: 112 - 卡路里: 697 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 52%
Pace: 14'12" / 13'21" / 11'41" / 11'44" / 11'44" / 12'22" / 11'38" / 12'31" / 07'37" / 11'37" / 08'16" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+06'34") | 1000 / 1000 |
| 2 | | 13'21" (+05'44") | 1000 / 2000 |
| 3 | | 11'41" (+04'04") | 1000 / 3000 |
| 4 | | 11'43" (+04'06") | 1000 / 4000 |
| 5 | | 11'44" (+04'07") | 1000 / 5000 |
| 6 | | 12'22" (+04'45") | 1000 / 6000 |
| 7 | | 11'37" (+04'00") | 1000 / 7000 |
| 8 | | 12'31" (+04'54") | 1000 / 8000 |
| 9 | | 07'37" | 1000 / 9000 |
| 10 | | 11'36" (+03'59") | 1000 / 10000 |
| 11 | | 08'16" (+00'39") | 1000 / 11000 |
| 12 | | 00'56" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
154.20 km 
MERRELL USA 8 多功能鞋 累積 :
574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 13'21" | 00:27'33" |
| 3 | 11'41" | 00:39'14" |
| 4 | 11'44" | 00:50'58" |
| 5 | 11'44" | 01:02'42" |
| 6 | 12'22" | 01:15'04" |
| 7 | 11'38" | 01:26'42" |
| 8 | 12'31" | 01:39'13" |
| 9 | 07'37" | 01:46'50" |
| 10 | 11'37" | 01:58'27" |
| 11 | 08'16" | 02:06'43" |
| 11.1 | 00'31" | 02:06'45" |
展開計圈分析
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