10.1 km | 01:02:01 | 06:07/km日期: 2022-12-10 06:24 - 總爬升: 183 m - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'16" / 06'12" / 06'40" / 05'42" / 07'38" / 05'54" / 05'34" / 06'23" / 09'32" / 06'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 06'59" (+01'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'53") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 62.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 05'42" | 00:24'50" |
| 5 | 07'38" | 00:32'28" |
| 6 | 05'54" | 00:38'22" |
| 7 | 05'34" | 00:43'56" |
| 8 | 06'23" | 00:50'19" |
| 9 | 09'32" | 00:59'51" |
| 10 | 06'00" | 01:05'51" |
| 10.1 | 06'26" | 01:06'35" |
6988.3 km | 
478.2 km
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