|  全馬 | 06:14:42 | 08:52/km | 第86馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 06:14:42 | | 總名次 | 812 / 1309 | | 分組名次 | 320 / 448 | | 平均速度 | 08:52/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" (+00'39") | 01:14'52" | | 00:38'50" (+03'27") | | 00:41'57" (+06'34") | 01:17'20" (+02'28") | | 00:35'23" | | 00:50'53" (+15'30") | 01:36'49" (+21'57") | | 00:45'56" (+10'33") | | 00:55'35" (+20'12") | 01:37'46" (+22'54") | | 00:42'11" (+06'48") | |
日期: 2022-12-11 06:01 - 總爬升: 245 m - 地點: 屏東高樹國中 - 天氣: 涼爽後轉熱 - 平均心率: 126 - 卡路里: 3381 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'56") | 1000 / 1000 | | 2 | | 06'54" (+00'42") | 1000 / 2000 | | 3 | | 07'44" (+01'32") | 1000 / 3000 | | 4 | | 07'08" (+00'56") | 1000 / 4000 | | 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 08'38" (+02'26") | 1000 / 6000 | | 7 | | 06'57" (+00'45") | 1000 / 7000 | | 8 | | 09'53" (+03'41") | 1000 / 8000 | | 9 | | 06'38" (+00'26") | 1000 / 9000 | | 10 | | 06'41" (+00'29") | 1000 / 10000 | | 11 | | 09'24" (+03'12") | 1000 / 11000 | | 12 | | 06'54" (+00'42") | 1000 / 12000 | | 13 | | 09'41" (+03'29") | 1000 / 13000 | | 14 | | 06'22" (+00'10") | 1000 / 14000 | | 15 | | 09'34" (+03'22") | 1000 / 15000 | | 16 | | 06'12" | 1000 / 16000 | | 17 | | 06'24" (+00'12") | 1000 / 17000 | | 18 | | 06'57" (+00'45") | 1000 / 18000 | | 19 | | 09'22" (+03'10") | 1000 / 19000 | | 20 | | 06'26" (+00'14") | 1000 / 20000 | | 21 | | 08'54" (+02'42") | 1000 / 21000 | | 22 | | 06'46" (+00'34") | 1000 / 22000 | | 23 | | 09'33" (+03'21") | 1000 / 23000 | | 24 | | 06'59" (+00'47") | 1000 / 24000 | | 25 | | 18'38" (+12'26") | 1000 / 25000 | | 26 | | 10'47" (+04'35") | 1000 / 26000 | | 27 | | 10'28" (+04'16") | 1000 / 27000 | | 28 | | 07'08" (+00'56") | 1000 / 28000 | | 29 | | 06'49" (+00'37") | 1000 / 29000 | | 30 | | 10'41" (+04'29") | 1000 / 30000 | | 31 | | 12'41" (+06'29") | 1000 / 31000 | | 32 | | 08'05" (+01'53") | 1000 / 32000 | | 33 | | 13'41" (+07'29") | 1000 / 33000 | | 34 | | 10'24" (+04'12") | 1000 / 34000 | | 35 | | 10'41" (+04'29") | 1000 / 35000 | | 36 | | 06'28" (+00'16") | 1000 / 36000 | | 37 | | 09'54" (+03'42") | 1000 / 37000 | | 38 | | 08'06" (+01'54") | 1000 / 38000 | | 39 | | 10'29" (+04'17") | 1000 / 39000 | | 40 | | 07'12" (+01'00") | 1000 / 40000 | | 41 | | 08'37" (+02'25") | 1000 / 41000 | | 42 | | 09'14" (+03'02") | 1000 / 42000 | | 43 | | 12'16" (+06'04") | 700 / 42700 |
 台南修國良  台南修國良  好久沒有一起跑了賽前宣言: 阿祺百馬團
疫情持續蔓延，第二次延期 賽後評分: 補給就是讚，水果吃到嫑嫑的！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 205.84 km  母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 : 1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'55" | 00:14'05" | | 3 | 07'44" | 00:21'49" | | 4 | 07'08" | 00:28'57" | | 5 | 07'05" | 00:36'02" | | 6 | 08'38" | 00:44'40" | | 7 | 06'58" | 00:51'38" | | 8 | 09'54" | 01:01'32" | | 9 | 06'38" | 01:08'10" | | 10 | 06'42" | 01:14'52" | | 11 | 09'24" | 01:24'16" | | 12 | 06'55" | 01:31'11" | | 13 | 09'41" | 01:40'52" | | 14 | 06'23" | 01:47'15" | | 15 | 09'34" | 01:56'49" | | 16 | 06'13" | 02:03'02" | | 17 | 06'24" | 02:09'26" | | 18 | 06'57" | 02:16'23" | | 19 | 09'22" | 02:25'45" | | 20 | 06'27" | 02:32'12" | | 21 | 08'55" | 02:41'07" | | 22 | 06'46" | 02:47'53" | | 23 | 09'33" | 02:57'26" | | 24 | 07'00" | 03:04'26" | | 25 | 18'39" | 03:23'05" | | 26 | 10'48" | 03:33'53" | | 27 | 10'28" | 03:44'21" | | 28 | 07'08" | 03:51'29" | | 29 | 06'50" | 03:58'19" | | 30 | 10'42" | 04:09'01" | | 31 | 12'41" | 04:21'42" | | 32 | 08'06" | 04:29'48" | | 33 | 13'42" | 04:43'30" | | 34 | 10'25" | 04:53'55" | | 35 | 10'41" | 05:04'36" | | 36 | 06'29" | 05:11'05" | | 37 | 09'54" | 05:20'59" | | 38 | 08'07" | 05:29'06" | | 39 | 10'29" | 05:39'35" | | 40 | 07'12" | 05:46'47" | | 41 | 08'38" | 05:55'25" | | 42 | 09'14" | 06:04'39" | | 42.7 | 12'16" | 06:13'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
