10.7 km | 01:12:04 | 06:43/km日期: 2022-12-14 15:58 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 63%
Pace: 06'15" / 06'22" / 06'31" / 06'46" / 07'12" / 07'12" / 06'56" / 06'43" / 06'43" / 06'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 07'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
135.66 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'31" | 00:19'08" |
| 4 | 06'46" | 00:25'54" |
| 5 | 07'12" | 00:33'06" |
| 6 | 07'12" | 00:40'18" |
| 7 | 06'56" | 00:47'14" |
| 8 | 06'43" | 00:53'57" |
| 9 | 06'43" | 01:00'40" |
| 10 | 06'47" | 01:07'27" |
| 10.7 | 06'26" | 01:12'04" |
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