20.0 km | 01:42:26 | 05:07/km日期: 2015-11-07 06:29 - 總爬升: 385 m - 平均心率: 154 - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'12" / 05'24" / 05'03" / 04'52" / 05'03" / 04'59" / 04'54" / 04'48" / 05'33" / 05'21" / 05'30" / 04'53" / 05'29" / 04'57" / 05'06" / 05'05" / 04'58" / 04'47" / 05'21" / 05'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'25") | 1000 / 1000 |
2 | | 05'23" (+00'37") | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 04'53" (+00'07") | 1000 / 7000 |
8 | | 04'48" (+00'02") | 1000 / 8000 |
9 | | 05'33" (+00'47") | 1000 / 9000 |
10 | | 05'21" (+00'35") | 1000 / 10000 |
11 | | 05'29" (+00'43") | 1000 / 11000 |
12 | | 04'52" (+00'06") | 1000 / 12000 |
13 | | 05'28" (+00'42") | 1000 / 13000 |
14 | | 04'57" (+00'11") | 1000 / 14000 |
15 | | 05'06" (+00'20") | 1000 / 15000 |
16 | | 05'03" (+00'17") | 1000 / 16000 |
17 | | 04'59" (+00'13") | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 05'21" (+00'35") | 1000 / 19000 |
20 | | 05'09" (+00'23") | 1000 / 20000 |
21 | | 04'02" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 311.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 04'52" | 00:20'31" |
5 | 05'03" | 00:25'34" |
6 | 04'59" | 00:30'33" |
7 | 04'54" | 00:35'27" |
8 | 04'48" | 00:40'15" |
9 | 05'33" | 00:45'48" |
10 | 05'21" | 00:51'09" |
11 | 05'30" | 00:56'39" |
12 | 04'53" | 01:01'32" |
13 | 05'29" | 01:07'01" |
14 | 04'57" | 01:11'58" |
15 | 05'06" | 01:17'04" |
16 | 05'05" | 01:22'09" |
17 | 04'58" | 01:27'07" |
18 | 04'47" | 01:31'54" |
19 | 05'21" | 01:37'15" |
20 | 05'10" | 01:42'25" |
20.0 | 03'27" | 01:42'27" |