11.8 km | 01:17:27 | 06:34/km日期: 2015-11-06 16:20 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'56" / 06'10" / 06'12" / 06'09" / 06'33" / 07'06" / 06'29" / 06'39" / 06'37" / 07'01" / 06'35" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 07'06" (+01'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 07'00" (+01'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 07'38" (+01'42") | 784 / 11784 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'33" | 00:31'00" |
| 6 | 07'06" | 00:38'06" |
| 7 | 06'29" | 00:44'35" |
| 8 | 06'39" | 00:51'14" |
| 9 | 06'37" | 00:57'51" |
| 10 | 07'01" | 01:04'52" |
| 11 | 06'35" | 01:11'27" |
| 11.8 | 07'38" | 01:17'27" |
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