9.4 km | 00:45:00 | 04:47/km日期: 2022-12-11 08:30 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 04'38" / 04'39" / 04'17" / 04'56" / 04'59" / 04'53" / 04'50" / 04'48" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'29") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 160 / 2160 |
| 4 | | 04'13" (+00'03") | 1000 / 3160 |
| 5 | | 04'10" | 185 / 3345 |
| 6 | | 05'21" (+01'11") | 934 / 4279 |
| 7 | | 04'50" (+00'40") | 1000 / 5279 |
| 8 | | 04'54" (+00'44") | 1000 / 6279 |
| 9 | | 04'47" (+00'37") | 1000 / 7279 |
| 10 | | 04'45" (+00'35") | 1000 / 8279 |
| 11 | | 04'40" (+00'30") | 150 / 8430 |
| 12 | | 05'10" (+01'00") | 965 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'17" | 00:13'34" |
| 4 | 04'56" | 00:18'30" |
| 5 | 04'59" | 00:23'29" |
| 6 | 04'53" | 00:28'22" |
| 7 | 04'50" | 00:33'12" |
| 8 | 04'48" | 00:38'00" |
| 9 | 05'01" | 00:43'01" |
| 9.4 | 05'00" | 00:45'00" |
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