8.4 km | 04:05:56 | 29:11/km日期: 2022-12-10 08:01 - 總爬升: 393 m - 平均心率: 114 - 卡路里: 1036 Cal - 平均步頻: 104
Pace: 32'11" / 31'09" / 26'50" / 29'41" / 28'01" / 28'32" / 32'41" / 26'49" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'07" (+05'18") | 1000 / 1000 |
| 2 | | 31'09" (+04'20") | 1000 / 2000 |
| 3 | | 26'50" (+00'01") | 1000 / 3000 |
| 4 | | 29'41" (+02'52") | 1000 / 4000 |
| 5 | | 28'00" (+01'11") | 1000 / 5000 |
| 6 | | 28'32" (+01'43") | 1000 / 6000 |
| 7 | | 32'40" (+05'51") | 1000 / 7000 |
| 8 | | 26'49" | 1000 / 8000 |
| 9 | | 23'48" | 424 / 8424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 85.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'11" | 00:32'11" |
| 2 | 31'09" | 01:03'20" |
| 3 | 26'50" | 01:30'10" |
| 4 | 29'41" | 01:59'51" |
| 5 | 28'01" | 02:27'52" |
| 6 | 28'32" | 02:56'24" |
| 7 | 32'41" | 03:29'05" |
| 8 | 26'49" | 03:55'54" |
| 8.4 | 23'48" | 04:06'00" |
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