23.6 km | 03:32:46 | 09:00/km日期: 2015-11-07 05:04 - 總爬升: 776 m - 卡路里: 1403 Cal - 總步數: 20196 - 平均步頻: 94 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'46" / 06'23" / 06'54" / 08'44" / 09'29" / 06'42" / 06'35" / 08'31" / 14'43" / 14'17" / 06'21" / 06'36" / 09'28" / 09'19" / 16'39" / 16'36" / 10'46" / 08'48" / 05'17" / 05'51" / 05'52" / 11'13" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'20") | 1008 / 1008 | 162 / 91 |
| 2 | | 06'21" (+00'59") | 1003 / 2012 | 171 / 91 |
| 3 | | 06'52" (+01'30") | 1002 / 3015 | 144 / 100 |
| 4 | | 08'43" (+03'21") | 1001 / 4017 | 106 / 107 |
| 5 | | 09'26" (+04'04") | 1004 / 5021 | 69 / 152 |
| 6 | | 06'40" (+01'18") | 1002 / 6024 | 152 / 98 |
| 7 | | 06'36" (+01'14") | 1004 / 7028 | 159 / 95 |
| 8 | | 08'30" (+03'08") | 1007 / 8036 | 75 / 155 |
| 9 | | 14'36" (+09'14") | 1001 / 9037 | 21 / 318 |
| 10 | | 14'20" (+08'58") | 1004 / 10042 | 46 / 150 |
| 11 | | 06'14" (+00'52") | 1006 / 11048 | 173 / 92 |
| 12 | | 06'39" (+01'17") | 1009 / 12058 | 161 / 93 |
| 13 | | 09'17" (+03'55") | 1006 / 13065 | 62 / 173 |
| 14 | | 09'18" (+03'56") | 1003 / 14068 | 72 / 148 |
| 15 | | 16'54" (+11'32") | 1005 / 15073 | 16 / 353 |
| 16 | | 16'15" (+10'53") | 1000 / 16073 | 59 / 103 |
| 17 | | 10'43" (+05'21") | 1009 / 17083 | 78 / 119 |
| 18 | | 08'39" (+03'17") | 1007 / 18090 | 104 / 110 |
| 19 | | 05'22" | 1008 / 19099 | 168 / 110 |
| 20 | | 05'42" (+00'20") | 1006 / 20105 | 167 / 104 |
| 21 | | 05'47" (+00'25") | 1001 / 21107 | 173 / 99 |
| 22 | | 11'12" (+05'50") | 1006 / 22114 | 82 / 107 |
| 23 | | 06'35" (+01'13") | 1000 / 23114 | 123 / 123 |
| 24 | | 06'49" (+01'27") | 619 / 23734 | 152 / 96 |
11月累積里程 :
158.20 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 08'44" | 00:28'47" |
| 5 | 09'29" | 00:38'16" |
| 6 | 06'42" | 00:44'58" |
| 7 | 06'35" | 00:51'33" |
| 8 | 08'31" | 01:00'04" |
| 9 | 14'43" | 01:14'47" |
| 10 | 14'17" | 01:29'04" |
| 11 | 06'21" | 01:35'25" |
| 12 | 06'36" | 01:42'01" |
| 13 | 09'28" | 01:51'29" |
| 14 | 09'19" | 02:00'48" |
| 15 | 16'39" | 02:17'27" |
| 16 | 16'36" | 02:34'03" |
| 17 | 10'46" | 02:44'49" |
| 18 | 08'48" | 02:53'37" |
| 19 | 05'17" | 02:58'54" |
| 20 | 05'51" | 03:04'45" |
| 21 | 05'52" | 03:10'37" |
| 22 | 11'13" | 03:21'50" |
| 23 | 06'37" | 03:28'27" |
| 23.6 | 06'57" | 03:32'46" |
展開計圈分析
留言 
