21.1 km | 01:43:10 | 04:52/km日期: 2022-12-10 05:20 - 平均心率: 146 - 卡路里: 1109 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 05'39" / 08'16" / 05'10" / 05'07" / 05'05" / 05'05" / 05'22" / 05'08" / 06'06" / 04'50" / 04'51" / 06'23" / 04'38" / 04'37" / 07'16" / 04'32" / 04'32" / 04'26" / 04'24" / 04'31" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'07" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'37" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'32" (+00'09") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'31" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'20" (+00'57") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
357.95 km 
ASICS Magic Speed 2E(橘) 累積 :
1467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'16" | 00:13'55" |
| 3 | 05'10" | 00:19'05" |
| 4 | 05'07" | 00:24'12" |
| 5 | 05'05" | 00:29'17" |
| 6 | 05'05" | 00:34'22" |
| 7 | 05'22" | 00:39'44" |
| 8 | 05'08" | 00:44'52" |
| 9 | 06'06" | 00:50'58" |
| 10 | 04'50" | 00:55'48" |
| 11 | 04'51" | 01:00'39" |
| 12 | 06'23" | 01:07'02" |
| 13 | 04'38" | 01:11'40" |
| 14 | 04'37" | 01:16'17" |
| 15 | 07'16" | 01:23'33" |
| 16 | 04'32" | 01:28'05" |
| 17 | 04'32" | 01:32'37" |
| 18 | 04'26" | 01:37'03" |
| 19 | 04'24" | 01:41'27" |
| 20 | 04'31" | 01:45'58" |
| 21 | 04'36" | 01:50'34" |
| 21.1 | 05'14" | 01:51'14" |
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