15.8 km | 01:28:56 | 05:38/km日期: 2022-12-11 05:43 - 平均心率: 146 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 09'12" / 05'42" / 05'42" / 06'01" / 05'33" / 05'53" / 06'19" / 06'27" / 05'37" / 05'20" / 06'59" / 05'28" / 05'24" / 05'27" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'14" | 747 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
357.95 km 
Asics MAGIC SPEED 累積 :
1975.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'42" | 00:14'54" |
| 3 | 05'42" | 00:20'36" |
| 4 | 06'01" | 00:26'37" |
| 5 | 05'33" | 00:32'10" |
| 6 | 05'53" | 00:38'03" |
| 7 | 06'19" | 00:44'22" |
| 8 | 06'27" | 00:50'49" |
| 9 | 05'37" | 00:56'26" |
| 10 | 05'20" | 01:01'46" |
| 11 | 06'59" | 01:08'45" |
| 12 | 05'28" | 01:14'13" |
| 13 | 05'24" | 01:19'37" |
| 14 | 05'27" | 01:25'04" |
| 15 | 05'20" | 01:30'24" |
| 15.7 | 05'14" | 01:34'19" |
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