23.7 km | 02:33:44 | 06:28/km日期: 2015-11-08 06:50 - 總爬升: 188 m - 卡路里: 1559 Cal - 總步數: 26322 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'01" / 06'48" / 06'50" / 06'25" / 06'41" / 06'26" / 06'31" / 06'22" / 06'10" / 07'14" / 05'34" / 06'26" / 08'43" / 04'17" / 06'12" / 06'08" / 06'02" / 05'56" / 06'01" / 06'27" / 06'51" / 06'43" / 06'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'10") | 1004 / 1004 | 165 / 86 |
| 2 | | 06'46" (+01'58") | 1002 / 2007 | 167 / 88 |
| 3 | | 06'47" (+01'59") | 1006 / 3014 | 168 / 87 |
| 4 | | 06'23" (+01'35") | 1003 / 4017 | 169 / 92 |
| 5 | | 06'40" (+01'52") | 1002 / 5020 | 168 / 89 |
| 6 | | 06'24" (+01'36") | 1003 / 6023 | 170 / 91 |
| 7 | | 06'32" (+01'44") | 1005 / 7029 | 171 / 89 |
| 8 | | 06'18" (+01'30") | 1005 / 8034 | 171 / 92 |
| 9 | | 06'09" (+01'21") | 1002 / 9037 | 171 / 94 |
| 10 | | 07'06" (+02'18") | 1008 / 10045 | 172 / 81 |
| 11 | | 06'00" (+01'12") | 1010 / 11055 | 173 / 95 |
| 12 | | 06'23" (+01'35") | 1005 / 12061 | 172 / 90 |
| 13 | | 06'37" (+01'49") | 1241 / 13303 | 169 / 89 |
| 14 | | 04'48" | 1004 / 14307 | 171 / 121 |
| 15 | | 06'02" (+01'14") | 1010 / 15317 | 170 / 97 |
| 16 | | 06'07" (+01'19") | 1007 / 16324 | 176 / 92 |
| 17 | | 05'56" (+01'08") | 1001 / 17326 | 174 / 96 |
| 18 | | 05'58" (+01'10") | 1006 / 18332 | 174 / 95 |
| 19 | | 06'00" (+01'12") | 1008 / 19340 | 175 / 94 |
| 20 | | 06'32" (+01'44") | 1002 / 20343 | 170 / 89 |
| 21 | | 06'59" (+02'11") | 1007 / 21350 | 169 / 84 |
| 22 | | 06'36" (+01'48") | 1001 / 22351 | 171 / 88 |
| 23 | | 06'30" (+01'42") | 1000 / 23352 | 172 / 89 |
| 24 | | 06'19" (+01'31") | 743 / 24095 | 170 / 92 |
11月累積里程 : 246.22 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'25" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 06'26" | 00:40'11" |
| 7 | 06'31" | 00:46'42" |
| 8 | 06'22" | 00:53'04" |
| 9 | 06'10" | 00:59'14" |
| 10 | 07'14" | 01:06'28" |
| 11 | 05'34" | 01:12'02" |
| 12 | 06'26" | 01:18'28" |
| 13 | 08'43" | 01:27'11" |
| 14 | 04'17" | 01:31'28" |
| 15 | 06'12" | 01:37'40" |
| 16 | 06'08" | 01:43'48" |
| 17 | 06'02" | 01:49'50" |
| 18 | 05'56" | 01:55'46" |
| 19 | 06'01" | 02:01'47" |
| 20 | 06'27" | 02:08'14" |
| 21 | 06'51" | 02:15'05" |
| 22 | 06'43" | 02:21'48" |
| 23 | 06'29" | 02:28'17" |
| 23.7 | 07'20" | 02:33'44" |
留言 
展開計圈分析
