10.5 km | 01:00:00 | 05:44/km日期: 2022-12-13 18:35 - 平均心率: 125 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 06'49" / 06'08" / 05'59" / 05'42" / 05'35" / 05'26" / 05'21" / 05'31" / 05'23" / 05'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 346.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 05'35" | 00:30'13" |
| 6 | 05'26" | 00:35'39" |
| 7 | 05'21" | 00:41'00" |
| 8 | 05'31" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'18" | 00:57'12" |
| 10.5 | 06'11" | 01:00'01" |
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