14.4 km | 01:30:32 | 06:16/km日期: 2015-11-10 14:50 - 卡路里: 1041 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'14" / 06'11" / 06'26" / 06'20" / 06'30" / 06'20" / 05'40" / 05'58" / 06'02" / 06'02" / 06'24" / 06'35" / 05'52" / 06'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'56") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'36" (+00'57") | 1000 / 14000 |
| 15 | | 07'32" (+01'53") | 446 / 14446 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'26" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'30" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 05'40" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 06'02" | 00:55'41" |
| 10 | 06'02" | 01:01'43" |
| 11 | 06'24" | 01:08'07" |
| 12 | 06'35" | 01:14'42" |
| 13 | 05'52" | 01:20'34" |
| 14 | 06'37" | 01:27'11" |
| 14.4 | 07'32" | 01:30'33" |
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