13.7 km | 01:30:18 | 06:34/km日期: 2022-12-13 05:28 - 平均心率: 131 - 卡路里: 759 Cal - 平均步頻: 172
Pace: 09'14" / 06'07" / 06'40" / 06'29" / 13'37" / 05'48" / 05'50" / 06'08" / 06'18" / 06'31" / 06'06" / 05'42" / 05'40" / 10'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'07" | 00:15'21" |
| 3 | 06'40" | 00:22'01" |
| 4 | 06'29" | 00:28'30" |
| 5 | 13'37" | 00:42'07" |
| 6 | 05'48" | 00:47'55" |
| 7 | 05'50" | 00:53'45" |
| 8 | 06'08" | 00:59'53" |
| 9 | 06'18" | 01:06'11" |
| 10 | 06'31" | 01:12'42" |
| 11 | 06'06" | 01:18'48" |
| 12 | 05'42" | 01:24'30" |
| 13 | 05'40" | 01:30'10" |
| 13.7 | 10'48" | 01:37'57" |
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