25.3 km | 02:53:25 | 06:51/km日期: 2015-11-07 17:12 - 地點: 東大 - 卡路里: 1365 Cal - 總步數: 29198 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'29" / 06'12" / 05'43" / 06'09" / 06'18" / 06'52" / 06'20" / 06'00" / 05'58" / 05'58" / 06'14" / 06'35" / 06'15" / 06'15" / 06'30" / 06'37" / 06'36" / 06'24" / 06'22" / 08'11" / 08'23" / 09'07" / 09'13" / 08'37" / 08'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 | 169 / 91 |
| 2 | | 06'10" (+00'27") | 1002 / 2003 | 170 / 94 |
| 3 | | 05'43" | 1006 / 3010 | 172 / 101 |
| 4 | | 06'05" (+00'22") | 1000 / 4010 | 170 / 95 |
| 5 | | 06'17" (+00'34") | 1002 / 5012 | 170 / 93 |
| 6 | | 06'54" (+01'11") | 1006 / 6018 | 161 / 89 |
| 7 | | 06'15" (+00'32") | 1011 / 7029 | 171 / 93 |
| 8 | | 05'54" (+00'11") | 1000 / 8030 | 173 / 97 |
| 9 | | 05'59" (+00'16") | 1002 / 9033 | 172 / 96 |
| 10 | | 05'55" (+00'12") | 1009 / 10042 | 173 / 97 |
| 11 | | 06'11" (+00'28") | 1004 / 11047 | 172 / 93 |
| 12 | | 06'34" (+00'51") | 1000 / 12047 | 165 / 91 |
| 13 | | 06'13" (+00'30") | 1004 / 13051 | 173 / 92 |
| 14 | | 06'15" (+00'32") | 1004 / 14056 | 172 / 92 |
| 15 | | 06'27" (+00'44") | 1008 / 15064 | 170 / 90 |
| 16 | | 06'36" (+00'53") | 1006 / 16070 | 165 / 91 |
| 17 | | 06'34" (+00'51") | 1003 / 17074 | 170 / 89 |
| 18 | | 06'21" (+00'38") | 1004 / 18079 | 171 / 91 |
| 19 | | 06'19" (+00'36") | 1006 / 19085 | 171 / 92 |
| 20 | | 08'12" (+02'29") | 1001 / 20086 | 162 / 75 |
| 21 | | 08'25" (+02'42") | 1006 / 21093 | 164 / 71 |
| 22 | | 09'02" (+03'19") | 1000 / 22093 | 162 / 68 |
| 23 | | 09'08" (+03'25") | 1003 / 23096 | 162 / 67 |
| 24 | | 08'35" (+02'52") | 1003 / 24100 | 164 / 70 |
| 25 | | 08'16" (+02'33") | 1004 / 25104 | 165 / 72 |
| 26 | | 05'51" (+00'08") | 284 / 25389 | 171 / 99 |
好久沒跑lsd，這樣就覺得很累了。雖然比賽快到了，可是急也沒有用，還是要漸近增加，本週破百就很好了。
感冒有稍微好一點，可是第一次遇到吃藥過敏，耳朵腫的很難受，我好像抵抗力又下降了。
11月累積里程 :
454.53 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'43" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'18" | 00:30'51" |
| 6 | 06'52" | 00:37'43" |
| 7 | 06'20" | 00:44'03" |
| 8 | 06'00" | 00:50'03" |
| 9 | 05'58" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 06'14" | 01:08'13" |
| 12 | 06'35" | 01:14'48" |
| 13 | 06'15" | 01:21'03" |
| 14 | 06'15" | 01:27'18" |
| 15 | 06'30" | 01:33'48" |
| 16 | 06'37" | 01:40'25" |
| 17 | 06'36" | 01:47'01" |
| 18 | 06'24" | 01:53'25" |
| 19 | 06'22" | 01:59'47" |
| 20 | 08'11" | 02:07'58" |
| 21 | 08'23" | 02:16'21" |
| 22 | 09'07" | 02:25'28" |
| 23 | 09'13" | 02:34'41" |
| 24 | 08'37" | 02:43'18" |
| 25 | 08'15" | 02:51'33" |
| 25.3 | 06'32" | 02:53'25" |
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