12.4 km | 01:10:22 | 05:41/km日期: 2015-11-07 10:39 - 卡路里: 888 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'26" / 05'16" / 05'31" / 05'29" / 05'59" / 05'40" / 05'38" / 05'45" / 06'12" / 05'41" / 05'44" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 357 / 12357 |
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'59" | 00:27'41" |
| 6 | 05'40" | 00:33'21" |
| 7 | 05'38" | 00:38'59" |
| 8 | 05'45" | 00:44'44" |
| 9 | 06'12" | 00:50'56" |
| 10 | 05'41" | 00:56'37" |
| 11 | 05'44" | 01:02'21" |
| 12 | 05'42" | 01:08'03" |
| 12.4 | 05'55" | 01:10'10" |
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