11.0 km | 01:00:17 | 05:27/km日期: 2015-11-09 18:23 - 平均心率: 172 - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'20" / 05'27" / 05'30" / 05'33" / 05'17" / 05'36" / 05'32" / 05'33" / 05'29" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'00" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
141.76 km 
MIZUNO wave rider 18 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'33" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 8 | 05'32" | 00:43'25" |
| 9 | 05'33" | 00:48'58" |
| 10 | 05'29" | 00:54'27" |
| 11 | 05'37" | 01:00'04" |
| 11.0 | 04'59" | 01:00'18" |
展開計圈分析
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